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Quitting smoking brings a myriad of benefits financially, physically and emotionally. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Use these tips to become a successful non-smoker. If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly. Look at quitting as something you are earning, rather than something you are sacrificing. When you see quitting as a positive thing, then it becomes easier for you to stick to the task at hand and quit sooner. The benefits are far greater than the temporary difficulties, and it will make a powerful change in your life. This keeps you on track and makes quitting seem immediately important. Get some exercise to help curb withdrawal symptoms. This is because exercise brings satisfying endorphins into your system. This reduces your cravings and also takes your mind off of smoking. Including increased exercise as part of your plan to stop smoking will help you avoid gaining weight as many people do when they quit. You've probably noticed that your smoking habit gets worse in times of stress. If you are a person who does this, find a new technique for dealing with everyday stress levels. Try meditating or yoga, as it will take the edge off your stress levels in a much healthier way than smoking. Many people have found that switching brands can help on your quitting journey. Pick a new brand that you do not like. Pick the nastiest brand you know. Avoid smoking more of them than you normally would or inhaling them in different ways. This will help you get started on your cessation journey. The first step in any plan to stop smoking, is stopping. Stopping completely is the only way to really quit. Stop smoking, and do not ever pick up a cigarette again. This way may seem difficult at first. However, people who use this method are less likely to return to smoking, over time, than people who use other methods. Give yourself a reward everyday that you abstain from cigarettes. Give yourself a nice dinner out as a treat, or buy a CD or DVD. Go to the movies a concert, or whatever you want to do should be a reward for not smoking. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive. To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Use this as a source of motivation, and build your focus on your daily challenges. Now that you have read this article, you should know how to quit smoking. You may experience a setback or two, but the key is to keep trying. Use the tips here and do not get frustrated even if you fail at first. It often takes people many tries before they finally succeed.
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