Your loved ones desperately want you to stop smoking. Your doctor advises that you quit as well. Even your insurance provider is willing to give you discounts if you quit. Is there anything that should be stopping you? There is no better time than now to quit smoking, so keep reading for some very useful advice on how you can stop, once and for all. Tell your loved ones if you are thinking about quitting smoking. They can then support you in your efforts. The most effective way to quit is by having people around who support you. Therefore, to increase your chance of success develop a support system. Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through. Give yourself a reward on each day in which you do not smoke a cigarette. Buy yourself a new pair of shoes, treat yourself to some take-out, or give yourself a break from household chores to read a good book. Not only will these help you to forget about smoking, but they are fun as well. If you suffer from an addiction to cigarettes and you're a good writer, try writing yourself a song or a poem about what it means for you to quit smoking. You can then re-read, or re-sing, this piece of work every day. It has been proven that this is a very effective method for quitting smoking. Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving is still there, repeat the process as often as you need to. Reduce the amount of cigarettes you smoke. Smoking less can be a good place to begin your plan to quit smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one. If you plan to quit smoking, it helps to have a partner who is in the same situation. If there is someone close to you that is also interested in quitting, consider working on this together to help give each other support. Not only does this let you make a support group of your own, you can also do activities together that will replace smoking. You can also report back to each other, as you find different techniques that work for you. One of the keys to quitting for good is avoiding the things that make you want to smoke. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings. Most people know how hard it can be to quit smoking and that different methods work for different people. However, that does not mean that quitting is impossible. Success can be achieved by utilizing a variety of tips, such as the ones provided in the above article, along with support and motivation. You will be surprised with the results when you try them out.
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