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1. Apple. Apple is an excellent slimming fruit. Firstly, it is rich in pectin that can combine with the toxins in the intestines, thus facilitating the detoxification and lowering the caloric intake. Secondly, it contains plenty of potassium that can prevent leg edema. Finally, we can feel satisfied at soon with a medium-sized apple, and its calories is low, about 52 kcal /100g. 2. Grapefruit. Acid substances in grapefruit can promote the production of digestive fluids, thus facilitating the digestion and the absorption of various nutrients. Besides, it is rich in vitamin C that is great for eliminating fatigue and beautifying the skin, about 100 mg per grapefruit. What is more, it is low in sugar, so it is suitable for the supplement of vitamin C during weight loss. 3. Tomato. Tomato contains plenty of lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. And its unique taste can stimulate the secretion of gastric juice, even improve the flavor of other ingredient. Therefore, it is an ideal healthy slimming food. 4. Pineapple. Proteolytic enzymes in pineapple is quite powerful. Though it is great for the digestion of animal protein, it is easy to cause damages on the stomach top eat it before a meal. So it is the best to est it after a meal. 5. Banana. Bananas are rich in dietary fiber, vitamin A, and potassium, with an efficacy on regulating the intestines, strengthening muscles, causing diuresis and promoting defecation. For those people with constipation and dry, banana is an amazing slimming food. We can obtain enough energy from it because its main component is sugar. Besides, banana can give us a strong sense of satiety, and we can feel satisfied with just one. 6. Kiwi. Kiwi ranks the king of fruits because of its surprising vitamin C content. In addition, it is also rich in dietary fiber, potassium, and proteolytic enzymes. It is suitable for eating with the dishes of animal foods. It is great for preventing constipation, helping digestion, and beautifying the skin. It is available in the supermarkets everywhere. Sound mind is in sound body. Healthy weight loss won't take a toll on our body. It refers to a balanced diet and proper exercise. We need to be brave to face difficulties during this journey. We can never give up, even though there is no big slimming progress. Sometimes, we can seek support from natural super slim and fruta planta without any side-effects.
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