Helpful Tips for Managing Painful Arthritis

Arthritis is the inflammation of joints and its surrounding tissues and it is the most common cause of disability of millions of people suffering from this chronic disease. There are more than a hundred types of arthritis that causes joint pain, swelling and stiffness. The most common type of arthritis is osteoarthritis which is also known as wear and tear arthritis. Arthritis is commonly associated with older people but the majority of people suffering from arthritis are between the ages of 18-64 years old. This means that most people suffering from arthritis are still in the workforce. The impact of this disease to sufferers and their families is too significant to be ignored. It affects one's quality of life including the performance at work and mobility in everyday life. Learning the best ways of managing painful arthritis as early as possible is important because unmanageable arthritis can increase your risk of losing mobility and developing other health issues. People suffering from joint pain tend to become physically inactive and inactivity can lead to obesity and other health issues like heart disease. Lack of joint movement can also worsen arthritis. Managing painful arthritis is important to slow the progression of arthritis and to prevent other health issues. There are things that you can do to reduce the pain and avoid loss of mobility. The following tips can be very helpful in managing painful arthritis.

Maintain an appropriate weight. In managing painful arthritis you need to maintain an ideal weight. If you are on the heavy side and you are suffering from arthritis, you have to lose weight. Reducing weight prevents the progression of arthritis and lowers your risk of developing other forms of arthritis. Obesity is a major risk factor in developing knee and hip osteoarthritis. Being overweight puts more stress on weight-bearing joints resulting to increased pain. There are various ways to lose weight. Do not hesitate to seek professional help if you find it hard to lose weight on your own. Choose a weight loss program that will work for you and stick on it. Losing weight is not something that you can accomplish overnight. It takes a lot of patience and dedication to achieve your ideal weight. But if you really want to improve your condition, stick to your weight loss program until you reached your ideal weight.

Live a physically active life. People with arthritis tend to be less physically active because the painful joints prevent them from keeping an active life. But research shows that a physically active life can enhance one's mobility, reduce the pain of arthritis and lower the risk of developing other diseases or health issues like heart disease, hypertension, diabetes, obesity and anxiety. Keeping an active life will also prevent you from developing other forms of arthritis. Engage in moderate physical activities that you find enjoyable like walking and swimming to avoid lack of joint movement. In managing painful arthritis you have to stop living a sedentary lifestyle and start living a more physically active life. Regular physical activities or exercises are not only good for your arthritis but also to your overall health.

Seek professional help. People with arthritis are often hesitant to seek medical attention because of the belief that arthritis is an inevitable condition brought by aging and they believe that nothing can be done to better their condition. This is a wrong notion because there are many strategies in managing painful arthritis and ease its debilitating effects. The progression of arthritis can be prevented and people diagnosed with arthritis can still enjoy their life if their condition is treated and managed as early as possible. Proper diagnosis and early intervention are essential to effectively manage arthritis.

Arthritis if diagnosed early is a manageable condition and people who are diagnosed with this condition can still lead an enjoyable life. If you want to stop painful arthritis naturally, visit Stop Painful Arthritis

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Gerry Restrivera writes informative articles on various subjects including Helpful Tips for Managing Painful Arthritis. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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