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Owing to the ultra modern lifestyle, thousands of people all across the globe experience sleeplessness which is the staple cause of sleep disorders. These ailments bring about interrupted sleep pattern, excessive snoring, sleep walking and sudden wake ups gasping for breath. Sleep disorders are broadly categorized as parasomnia and dyssomnia. Former one encompass symptoms like disruptive movements, emotions, sleep activities, dreams and behavioral conduct. However in later type, patient undergoes inability to sleep or prolonged snooze habits. Sleep disorders not only hamper the physical and mental health but also exhibit devastating impact over social well being. In contemporary era, people live hectic lives which are the major contributor of stress and anxiety. Fluctuating moods and pertinent mental illness gives rise to sleeplessness. Weariness, depression, fatigue, exhaustion are the common ailments associated with slumber problems. Acute state of these diseases augments the risk of developing cardiovascular troubles, heart stroke, high blood pressure and diabetes. Types of sleep disorders Sleep apnea, narcolepsy, insomnia, hypersomnia, nightmare disorder, bruxism, circadian rhythm, restless leg shaking and confusion arousal are the most widespread afflictions of this kind. • Hypersomnia: It is a group of disorders featured by excessive day time sleepiness and tiredness. Those who sleep for more than ten hours a day are considered to have this disorder. Obese people are medically at higher risk of developing this health trouble. • Narcolepsy: Brain’s inability to regulate normal sleep- wake cycles brings about this distressing neurological problem. More often, it is manifested by slackening of facial muscles, knee weakness and dropping of head or jaw. • Insomnia: For several medical, sleep and psychological disorders, it is considered as both the sign as well as the cause. This ailment hampers the ability to fall asleep and stay slumbering. • Bruxism: It is an oral parafunctional activity which is categorized by clenching of jaw and grinding of teeth. Bruxism is perceived by severe headaches and jaw pains. Abnormal wear patterns are observed over the tooth enamel which at times leads to dental fractures. • Nightmare disorder: In dream anxiety disorder, the victim is often threatened and frightened by the nightmares. At times, the sleeper also moves and moans during the sleep. These sudden wake ups lead to increased heart rate, palpitation, anxiety and excessive sweating. Remedies to sleep disorders Now- a- days, there are oodles of firms in Ontario that offer anti- snoring products such as CPAP, specialist pillows, mouth guards, nasal caps etc. It is advisable to consult a medical practitioner so as to identify the root cause of the affliction. Anti- snoring pillows relieve the pressure over the neck and upper body thereby augmenting a sound sleep. Cpap are professionally used machines usually recommended to people suffering from breathing problems. These edge cutting technology machines are equipped with comfy belts, heaters, face contours and easy- to- access scientific controls. Cpap machines can be purchased over the counter medico storefronts or from online websites.
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