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Spring time means more sunshine, more outside time and hopefully optimal health and well being. Most of us already know the basics - eat right and exercise - but we could always use a few new, creative ideas. In efforts to help more of us feel good and look great, here are three fresh ideas for staying healthy this spring. Whip Seasonal Allergies into Shape - Everyone loves springtime flowers and blooms, but for some of us, this is also the time of year when our allergies leave us exhausted, frustrated and just plain mad. This season, whip the sneezing and runny nose into shape by learning how to avoid exposure to known triggers. Consider washing clothing when you come in from being outside and if you plan on doing yard work, reschedule if it’s windy. Pay attention to pollen counts and listen to your local news - they know what they’re talking about. Use the Sun Block - Sun protection may not have been a top priority during winter months when many of us spent most of the day indoors, but with spring coming fast, there’s bound to be more outside time and that means ultraviolet rays. If you plan on being outside between the hours of 10 am and 4 pm, when the sun is strongest, protect your skin with ample amounts of the right sunscreen and you’ll be significantly protecting yourself now and in the future. Improve Sleep With a Hot Tub - Millions of Americans suffer from insomnia and getting to sleep - even staying asleep - becomes a nightly struggle. After a long day spent outside, we need adequate sleep, more than ever, to replenish nutrients and give our body the rest it needs. Did you know that just twenty minutes in the tub, prior to going to bed, could promote a deeper, more restful sleep? It’s true. The warm, massaging water is not only therapeutic for achy, stiff muscles and joints, but it also prepares the body for an easier transition from awake to sleep. Over time, it’s easier to drift off, and when you do fall sleep, you’ll experience the deep, restful sleep you need to nourish, recharge and heal. Spring is quickly on its way and for many of us that means more time outside doing the things we love. This season, taking some time to learn a few healthy tips can make springtime even more enjoyable. Avoid exposure to known triggers to control allergies; never forget the sun block and always make time to relax in the hot tub for a deep, peaceful and well-deserved night’s rest. Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to call (703) 359-2807 or visit the company website for more information. The website address is http://www.capitalhottubs.com/ Hot Tubs Germantown, Sauna Sale Germantown, MD About Capital Hot Tubs Capital Hot Tubs is a full service hot tub and sauna dealer with 2 convenient locations in the Washington, DC metro area - Fairfax, VA and Clarksburg, MD. To learn more about the health benefits and energy saving features of owning your own hot tub, you are encouraged to pick up a copy of our free report “7 Steps to Hot Tub Buying Success” Just go to: http://www.capitalhottubs.com or give us a call at (703) 359-2807
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