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Excessive accumulation or storage of fat in the body is known as obesity. There are certain factors which can cause obesity such as genetics, unhealthy lifestyle, poor metabolism, hormone disturbances, excess calorie intake and irregular eating habits. Being overweight is the major symptom of obesity but this condition can create further complications such as heartburn, high blood pressure, diabetes, osteoarthritis, snoring, rashes, breathing difficulty, stroke, high cholesterol, depression, gallbladder disease and difficulty in walking. Obesity Home Remedies There are several home remedies for obesity which are simple to use and are quite safe to try at home without any risk of side effect. Some of the most popular home remedies for obesity which are being used since a very long time and have proved to be quite effective in many cases are: 1. One of the simplest home remedies for obesity is to consume papaya on daily basis. This will help you in reducing weight and will retain glow on your face. 2. Consume lots of water every day. Drinking a glass of water before your meals will reduce your appetite and will prove to be very beneficial in a long run. This is one the efficient home remedies for obesity. 3. Ginger can also be used to treat obesity as it is very helpful in speeding up the digestion process. You can consume ginger tea on regular basis for good results. 4. Make it a habit to consume warm water with ten grams of honey on empty stomach every morning. This will prove to be very useful in treating obesity. 5. Indian plum leaves is one of the valuable treatments for obesity. Just soak some Indian plum leaves in water for the whole night. Next morning you can drink this water on empty stomach. Daily practice this method for the next one month and you will sure gain from it. 6. Every morning instead of having your normal breakfast you can try eating one or two raw tomatoes for the next couple of months. This home remedy is quite safe and has proved to be effective in many cases. 7. Physical exercise is one of the best methods to fight obesity. Every day make it a routine to do workout for at least half an hour. Or you can even try taking brisk morning walks which is also very effective. 8. Every morning on your empty stomach you can consume ten to twelve fully grown curry leaves for the next three months. This will help in fighting obesity and will give you good results. 9. Horse gram can also be used to treat obesity. Take a glass of water and soak one to two tablespoons of horse gram in it for the whole night. Next morning you can drink this solution on an empty stomach. Daily practice of this natural remedy will prove to be very helpful. 10. Prepare a vegetable soup and then add some black pepper in it. This will not only make your soup tasty but will also help in burning excessive fat. These are some of the most effective home remedies for obesity which are simple, cost-effective and convenient to try. Read about Home Remedies for Obesity. Also know Home Remedies for Oily Hair. Read more about Home Remedies for Swelling.
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