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Yoga is a set of spiritual exercises performed to keep your mind and body in control. It is a series of practices or postures to keeps you fit in all aspects. It includes many postures and exercises like meditation, which is a process of being in a state of union without any kind of distraction of thoughts. India is always known as the discoverer of these practices and is popular all over the globe these days. People are becoming aware of its benefits, that is why is popular in all age groups as well. Yoga must be performed under well educated trainer to get the actual benefits of it. These postures turn your body into a confident, lean and strong physic if performed regularly and properly. Processes like meditation keep your mind in a cool, calm and focused state. It has also positive psychological, neurological and creative effects on our mind and body. These practices removes stress problems and are also able to prevent many big health problems like heart problem, controls sugar and blood pressure levels without any side effects. Sometimes ayurvedic treatments are also used along with these postures to cure these health issues. Ayurvedic medicines have no side effects and many of the yoga schools or workshops have their ayurvedic medicine centers within their premises. Rishikesh and Dharamshala are two beautiful cities situated in North India, there are number of yoga schools which offer Yoga Alliance International registered Yoga Teacher Trainings Courses (YTTC). These schools also offers 100, 200 Hrs & 500 Hrs teacher training courses and Yoga & Ayurveda retreats under the direction of well qualified and professional Yoga teachers in rishikesh and Ayurvedic doctors. There are other courses also related to many yoga-asans like ashtanga yoga Teacher training in rishikesh. Ashtanga Vinyasa Yoga is named for the eight limbs of yoga and is related to the coordination of breath and movement. Ashtanga yoga is a set of predefined postures with controlled breath, and is introduced to the modern world by Sri K. Pattabhi Jois. This process produces internal heat and purifies the body by removing the toxins through sweat and heat generated while practicing. It improves the circulation as well and detoxifies your organs and muscles. It also helps lighten your body and make you feel strong physically and mentally. To develop your career as a Yoga trainer have lots of benefits as it keep you fit and make you grow in a field which is popular worldwide these days!
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