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Moderate intake of vitamin B6 can prevent allergies; treating depression and early cardiovascular disease; prevent menstrual disorders and so on. Because of different ages, people’s symptoms and diseases of lacking vitamin B6 are also different. Adults lack of vitamin B6 may lead to skin diseases and a variety of inflammation, such as dandruff, mouth inflammation, in the most severe case may occur skin ulcers phenomenon. In addition, it may lead to anemia, depression, insomnia, atherosclerosis, kidney stone disease. Minors lack of vitamin B6 not only will cause inflammation, anemia, it will also experience muscle cramps, abdominal pain, palpitation and other symptoms. Infants lack of vitamin B6 may appear emotional and mental disorders such as depression, lack of interest, timid and so on. According to biotin supplier, vitamin B7 also known as biotin, a water-soluble vitamin, can promote protein, fat and other nutrients metabolism, to transform them into energy that human body required for carrying out activities. It common intakes with vitamin A, vitamin B2, vitamin B3, vitamin B6 can promote gastrointestinal absorption and utilization, and the effect is obvious. But what should be noted is that, water, estrogen, alcohol, raw eggs can reduce the body's absorption of it, so they should try to avoid intaking at the same time. Vitamin B7 has the call of "hair vitamins", its main function is to prevent hair loss, maintain healthy hair, also can prevent the "juvenile white hair" appearance. In addition, it can promote fat metabolism, helps to lose weight; reduce muscle pain; treat fatigue, anorexia and mild anemia; maintain the health of the male gonads; promote nerve, bone marrow and sweat normal developing; regulate blood sugar. The main function of vitamin B7 is to maintain the health hair, so that lack of vitamin B7 is most prone to appear hair thinning, yellowish, dry, fall off and so on. In addition, vitamin B7 is one kind of cosmetics material, can make the skin whitening and soft, lack of it can also lead to skin rashes, inflammation; metabolism disorders; appear mental depression, insomnia, drowsiness, hallucinations and other nervous system adverse symptoms. While those patients with juvenile white hair, sparse hair, shedding, brittle nails, dermatitis, eczema can according to doctor's orders to supply right amount of vitamin B7, it can effectively improve those symptoms. Because vitamin B7 is the water-soluble vitamin, easily excreted, so even excessive intake from food, it will not lead to poisoning, too much vitamin B7 will be excreted with urine, sweat. Vitamin B11 is also called folic acid, is a water-soluble vitamin, sensitive to light, can not resist heat, sensitive to air. Prolonged storage or cooking for a long time will lead to a large number of vitamin B11 losing. Therefore, in order to get enough vitamin B11, it is better to select fresh vegetables, and do not cooking for a long time, eating in time. So that can reduce the nutrients losing. In addition, alcohol can reduce the body's absorption of vitamin B11, it should try to avoid simultaneous to intake them. Vitamin B11 is an indispensable nutrient to involve in DNA synthesis, and has an important role in human body’s metabolic processes. It can increase the content of normal red blood cells and prevent anemia; maintain skin health, prevent oral ulcers; promote normal fetal growth and development; helps the nervous system, sexual organs and intestines healthy development; co- intake with vitamin B5 and amino acid can control the generation of white hair. Source:http://www.cosprm.com
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