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Cardiovascular or heart disease is one of the leading causes of death in the world. According to the American Heart Association, about 81 million American adults suffer from cardiovascular diseases. Although there are many risk factors, one of the basic and common risk factors for having high cholesterol. This is why reducing the cholesterol in your body importance can not be emphasized. But first, let's talk about high cholesterol and how it affects your body. High Cholesterol What is high cholesterol? Also known as hypercholesterolemia, is essentially a high cholesterol in the blood. There are many types of cholesterol, and they include high-density lipoprotein (HDL), also known as "good cholesterol" and low-density lipoprotein (LDL), also known as "bad cholesterol." HDL helps remove LDL or bad cholesterol from the blood, resulting in large amounts of HDL lowers your risk of heart disease. High levels of LDL, on the other hand, is related to the formation of plaque, a thick deposit, make up your arteries. This plaque will eventually lead to atherosclerosis, hardening of the arteries, which in turn caused by heart disease. After all, it can also lead to angina onset, also known as chest pain, due to the oxygen-rich blood to the heart blockage. If your arteries become completely blocked and prevents oxygen-rich blood flow to part of your heart, it leads to myocardial infarction or heart attack. More than 8 million Americans suffer a heart attack each year, with about 22% dying from it. Causes of high cholesterol There are many things that can cause high cholesterol, and poor or unhealthy diet is one of them. Eating foods containing high amounts of saturated fat can really make a lot of your cholesterol levels soar. Another cause of high cholesterol is excess weight and lack of exercise, because it leads to a reduction of HDL levels and higher levels of triglycerides, a type of fat that is stored in the body. Genes also play a factor as high cholesterol event may run in the family. Other settings for age and sex, because as you grow older, cholesterol levels rise. In addition, although women tend to have lower cholesterol levels than men of similar age, after menopause occurs, the LDL levels tend to rise. Lower Cholesterol Information Having a lower cholesterol is very important to prevent cardiovascular diseases and keep healthy. High cholesterol can be prevented with the right lifestyle changes. Eat a healthy diet, exercising regularly and maintaining a good weight loss are just a few things that can be done to prevent high cholesterol. In addition, the importance of regular health checkups and blood work done to determine your cholesterol levels. If your total cholesterol is to reach more than 200 mg / dl, your doctor may prescribe medications to reduce it. It's really important to control your blood cholesterol level, while you are still healthy. When problems arise, it is difficult to control, and your risk of heart disease increases. It's good to know things that you can do now that you can maintain lower cholesterol and have a healthier body overall. To learn more about how to lower cholesterol naturally and safely, visit www.LowerCholesterolbyDiet.com. Sign up for our mini-course quickly start to reduce your cholesterol effectively. Cholexi is natural medicine for high cholesterol that maintain normal blood cholesterol level and provides strength to your heart.
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