The feeling of having a baby is wonderful and this is something that helps a woman grow from being a lady to a mother and yes, a complete woman. Being pregnant may be an amazing feel but there are lot things that should be kept in mind while a lady is pregnant. First of all a woman who is expectant needs a lot of care and love not just for her growing baby but also to cheer her up during this period of enormous changes that she is experiencing every day. A pregnant woman should and must take care of her eating habit;as her healthy diet will provide needed nutrients to the growing baby. A healthy lifestyle is that everyone should follow but when it comes to a pregnant mother all these precautions become more important. A pregnant mother should be given best care and most importantly the food diet should be nutritious and healthy for the expecting mother. It is important to maintain a balanced and nutritious diet for an expecting mother because she has to eat for the two lives simultaneously,one is her own and other is her growing baby. Below are some do's and don'ts during pregnancy that should be considered: 1. Have a healthy diet plan that would provide proper nutrition to your body and strength to get through the hormonal changes that you experience. 2. Whole grain food products are rich in fiber and iron and provide energy to the pregnant mother. Brown rice,pasta,bread and oats to name a few. 3. Including lentils,pulses,beans and salmon to the diet will provide proper protein to the body and it is also an important need for the pregnant body. 4. Dairy products like skimmed milk and yogurt are good to consume. 5. Exercise and practice yoga,as it will strengthen the body and helps a pregnant mother to go through the delivery pains. 6. A loving and caring family support does wonder to a lady that is going through hormonal changes every day and gets stressed easily. 7. Consuming alcohol is considered bad for the health of the growing baby. 8. Cigarette smoking and doing drugs is also a big no no for the safety of the unborn child. 9. Visit your doctor regularly and follow the advice given by them. 10. Pamper yourself with good food,outings,shopping spree so that you could actually celebrate every moment before and after coming of the baby to this world. 11. Adding beans to the diet of expecting mother provides not just fibers and proteins but also helps to gain a number of nutrients like iron,folate,calcium and zinc. 12. Low fat yogurts are great source of calcium and also provide the needed protein. Beans-Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and soups, salads, and pasta dishes. Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. This article has been written and posted by a health advisor working at bookmydoctor.com, and provides free of cost consultancy to patients and advise to search and find, Gynaecologist in faridabad By visiting the site, patients can look for Gynecologist in noida and to get the proper treatment of their disease. Here patients also search Gynecologist in east delhi.
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