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There is not one diet that is good for everyone, but it is a diet that is perfect for you. It is an ideal balance between ? macronutrients protein, carbohydrates, fats, your body adapts to the specific biochemistry. Adjust your eating habits on a balance of foods to suit your metabolic type can provide significant improvements in body and mind. A poor diet can cause unpleasant symptoms such as temporary lack of energy, irritability, depression, craving for sweets or indigestion. The long-term effects of an unbalanced diet can be much more severe, and the result of a chronic disease. What is the history of metabolic typing? The concept of using different systems for individuals is not new. The ancient Greeks and Romans recognized individual demand for food. Ayurvedic practitioners Indian and Chinese for thousands of years recommended individual dietary changes based on different constitutional types. Advances in nutritional science of the last century, researchers have led to increasingly more sophisticated systems to identify food needs of developing unique individual. William Wolcott, author of The Metabolic Typing Diet is now considered the authority on this subject. This book is a very readable analysis of deep principles involved in metabolic typing and provides clear guidance on how to customize your eating habits. One important thing that William Wolcott noted that the same food can cause different kinds of metabolic balance (or imbalance) in different people. In addition, two people can have similar symptoms have significantly different return to health plans. Therefore, it is important not to blindly follow popular diets. Even the medicines and herbs have very different effects on different people and should be taken in consultation with a good naturopath or doctor. What do you know? The main difference with respect to your personal needs biochemical sign is if you are a type of carbohydrate, a type of protein or mixed type. Here are the specific proportions of carbohydrate / protein / fat for each metabolic type recommended: Carb Type: 25% protein / 15% fat / 60% carbs Mixed: 30% protein / 20% / 50% fat, carbohydrates Type of protein: 40% protein / fat 30% / 30% carbohydrates Which metabolic type you are? The proportions should be considered as indicative. Each of us has a unique metabolic type, which corresponds to a point on a continuum between the carburetor and the type of the type of protein. Wolcott's book contains a questionnaire that you can use to determine your metabolic type. There are many variables involved in these tests. My opinion is that you simply experiment with different combinations of food and care to create your body. Your own metabolic type William Wolcott is recommended for optimal weight, prevent or treat chronic disease, increase energy and concentration to maintain a youthful appearance, and just feel better in general, is the most effective way: Know your specific metabolic type. To accept the quality of food, healthy food and other healthy lifestyles. Fresh whole foods are as balanced food. Learn to listen to your body to make adjustments. I would add that you need to know which foods fall into the first category. Few foods are pure protein, pure carbohydrate or pure fat. They are usually a mixture. However, to simplify the understanding of most foods are classified into three groups according to their predominant composition. Determine the type of metabolism Their appearance and personality is unique. Is not that wonderful? Well, your inner life as a single! How to digest, absorb and create energy from food is different from family members themselves. Therefore, you must know yourself. How can you do this? With "to listen to his body." This means attention to their own experience of different foods. In particular, it is necessary to pay attention to how it feels to pay up to two hours later, when you eat a meal. If you are feeling sleepy, 30-60 minutes after eating, this is a clear sign that you are eating the wrong kinds of foods (or too much). This usually happens when you eat too much refined carbohydrate food, but for some metabolic types, rich in protein, fatty foods can have this effect. Many teachers find a lower post-lunch for the attention of their students. Managers in the workplace can learn a similar trend in their employees. The most common reason for this diet is unbalanced, bread, pastry, pasta, cakes and soft drinks are the main culprits. Most people, even the types of carbohydrates, they need to hear a higher percentage of protein with each meal for happy and full of energy in food. Fat Loss Secret Tip # 3 This plan is the best way to know what foods are right for you and your body. Just as no two snowflakes are alike, there is only one of you, and processing of food metabolized in a way that they are doing. Have you ever wondered why your friend can eat a high protein diet and lose weight. You try to eat the same way and actually gain weight. This is because it biochemically different from what they are. After years of research by different health plans, I discovered that this is the best. This is done keeping in mind that it is biochemically different, if you need a diet specially designed for you. http://www.TipLoseWeight.blogspot.com
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