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Calcium is an essential mineral for body. From children to adults, they should use the calcium to help the various functions to opera include the immune, nervous, circulatory, and digestive and so on. Someone made statistics that among the diet, ordinary people could intake of only 250 to 350mg calcium in the average. Department of Health recommends people daily calcium intake should not exceed 1,000 mg. Milk, soy, seaweed and so on are good sources of calcium. Expect for this, when you cooked, you could add vinegar, which helps dissolve calcium to help absorption. For the people who like to eat greasy, salty and high-fat foods should pay special attention to calcium, because the oil and salt may inhibit calcium absorption. Vitamin D promotes calcium absorption Vitamins D can also help small intestine to promote a kind of protein which is easy to let the calcium to absorb. At this time, this protein combined with calcium, so that dietary intake of calcium will be able to more effectively absorbed by the small intestine, and then enter into the blood circulation to increase blood calcium concentration. 90% of the vitamin D of the body must rely on the sun's ultraviolet radiation by the body to synthesize; remaining 10% are through food intake, such as mushrooms, seafood, animal liver, egg yolk and lean meat and so on. Expect for this, people should accept the sunshine, which is a good way to promote the synthesis of vitamin D in the body. Potassium is skeletal stabilizers The main role of potassium primary is to maintain acid-base balance, involved in energy metabolism and normal neuromuscular function, which is indispensable for bone growth and metabolism. People should eat more bananas, oranges, raisins and other fruits, or tomatoes, spinach, yams, etc. which can be added potassium. But if people have kidney disease, they have to pay attention to high potassium fruits and vegetables and should not be excessive, so easily determined gravis and arrhythmias happen. Vitamin B12 Vitamin B12 is the vitamin which only contains minerals phosphorus and it plays a very important role to maintain bone hardness. It’s like a scavenger to remove blood homocysteine. If the old men are lack of vitamin B12, it can cause older people get tired easily, digestion and absorption other adverse effects. People the amount of daily intake of vitamin B12 is 2.4 micrograms, animal liver, shellfish, lean beef, whole wheat bread and low-fat dairy foods are rich in vitamin B12. It is not easy to make gold in the game. So players have to buy gold to equip them in order to become strong. They often buy gold through sell rift plat and sell rift gold.
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