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Ulcerative colitis is a severe inflammatory bowel disease that causes chronic inflammation in digestive tract, usually in large intestine (colon) and rectum. Major symptoms may include developing fever, weight loss, abdominal cramping or pain, loss of appetite, bloody diarrhoea, severe tiredness, and anaemia. If not treated in time, it is likely to become intolerable at times. The good news is that there are many cheap and easily found natural remedies that people can use to combat ulcerative colitis. Read this article and you will be able to discover those treatments that will reduce symptoms, and maintain a healthy bowel. Banana is an excellent remedy Most medical experts have agreed that bananas are the natural laxative and can regulate a person's bowel movement. People with ulcerative colitis should eat at least three bananas a day in order to get rid of the severe abdominal pain. Limit dairy products Once you limit the intake of dairy products, you will find remarkable improvement in your abdominal pain, gas as well as diarrhoea; this is because you might be lactose intolerant – a problem where your body cannot digest the milk sugar (lactose). You can always try enzyme product such as Lactaid that breaks down lactose. If possible, seek advice from a professional dietician, as he is the best person to design a healthy diet chart without including the dairy products, still managing to find other sources to balance the calcium level in your body. Eat small meals at regular intervals Instead of eating heavy meals, opt for smaller meals four to five times a day. This will make you feel a lot better. Fill up with fiber Gradually, make sure to turn towards a high-complex carbohydrate, high-fiber diet. You can eat fruits, vegetables as well as whole grains. However, they are the foundation of high-fiber foods, but people with inflammatory bowel disease should be a little careful. If you think that these foods are making your pain, gas and diarrhoea worse, try steaming or baking them. Peppermint oil Peppermint oil is known to reduce symptoms of abdominal pain and bloating. Moreover, it also has properties that can stop irritation in bowels. Omega 3 foods are perfect solution Fish oils contains omega 3, which is a fatty acid and help treats colitis through natural means. Generally, the major function of Omega 3 oil is to reduce the inflammation brought about by something like ulcerative colitis. A big NO to the following foods Some of the biggest enemies of ulcerative colitis are white sugar, alcohol, caffeine, seeds, spicy foods, sauces, carbonated beverages and popcorn. If you desire to cure ulcerative colitis, it is essential to follow the right diet. Nutrients can give you strength and help combat against the disease. Along with a well-balanced diet, drink plenty of water. Moreover, do not allow stress to enter your life as it can make the signs and symptoms worse and aggravate the conditions. You should exercise to relieve depression and normalize the bowel function. Remember, not all remedies will work similarly for everyone, as every person's body is unique in some or the other way. The natural remedies for ulcerative colitis will help you reduce the symptoms and maintain healthy bowel system. Get more details about this severe disease by clicking the link!
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