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Your Flat Belly Day by Ron Pruett





Your Flat Belly Day by
Article Posted: 08/01/2013
Article Views: 403
Articles Written: 111
Word Count: 409
Article Votes: 0
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Your Flat Belly Day


 
Fitness,Health,Food & Beverages
A 1,500-calorie diet strategy developed to help you thin down and remain satisfied

Breakfast

Tofu Scramble
  • 1 tsp olive oil
  • 4 oz soft tofu, crumbled
  • 1/2 large red bell pepper, chopped
  • 2/3 cup chopped baby portobello mushrooms
  • 1 cup chopped spinach
  • 1 Arnold Sandwich Thins 100% Whole Wheat
  • 1 oz part-skim mozzarella
  • 1/2 tsp oregano


  • Heat oil in a saute pan, then add tofu and vegetables. Cook for 5 to 7 minutes, stirring often. Serve on sandwich thin and top with cheese and oregano.

Happy news, vegetarians: Soy foods are as good as other proteins for helping you drop pounds on a low-calorie diet, a study found.

Total: 328 calories

Snack

  • 1 large apple, sliced
  • 2 tsp almond butter
  • 3/4 tsp cinnamon

This spice helps rein in blood-sugar spikes after a meal, making you less likely to crash--and inhale an entire bag of pretzels--before lunchtime.

Total: 187 calories

Lunch

Autumn Pumpkin Mix
  • 3/4 cup brussels sprouts
  • 1 cup cubed pumpkin
  • 2 tsp olive oil
  • 1 oz crumbled goat cheese
  • 2 Tbsp pistachios
  • 1/2 medium pear, sliced
  • 2 Tbsp balsamic vinegar
  • 2 tsp yellow mustard


  • Toss brussels sprouts and pumpkin with oil and roast for 30 minutes at 350°F, turning halfway through. Remove from oven and toss with remaining ingredients.

Roasting squash brings out its natural sweetness. It's no brownie, but it will help satisfy your sweet tooth.

Total: 387 calories

Snack

  • 2 cups cauliflower florets
  • 1 Tbsp olive oil
  • 3 Tbsp grated Parmesan
  • Salt and pepper, to taste


  • Toss together and roast under a broiler for 10 minutes.

Not all white foods are bad: With immune-boosting vitamin C and more than four grams of fiber, this veggie should be on your plate.

Total: 238 calories

Dinner

Chicken with Cheesy Broccoli Soup
  • 1 cup chopped broccoli
  • 1 cup chopped parsnips
  • 3/4 cup nonfat chicken stock
  • 1/4 cup low-fat shredded cheddar cheese
  • 1 Tbsp sliced almonds
  • 4 oz chicken breast
  • 1 tsp lemon juice
  • Salt and pepper, to taste


  • Steam broccoli and parsnips, then puree with stock and cheddar; sprinkle with nuts. Bake chicken, top with lemon juice, and season.
  • Clear soups can help fill you up, but pureed ones taste richer, which can be more satiating.

    Total: 360 calories

    Start your own program now and loss weight.

    Have a chance to be one of the winners of $1,000 every week!!

    Just join the Body by Vi Challenge now. www.losetentowin.com

    Related Articles - Weight Loss diet, food for weight loss, weight loss foods,

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