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Thai food is famous all around the World, for its rich flavor and exquisite taste. However, very few people know about the great health benefits of this food. Thai recipes use plenty of salad and raw vegetables, which are rich in nutrients. Salad is also an ideal food for dieters. The Thai food has even more to offer if you are a Non-vegetarian. Sea creatures like crabs, prawn, etc are used extensively in popular Thai seafood. These ingredients are rich in protein and vitamin. Several chicken, lamb and pork based dishes are also readily available in a Thai menu. Siamese dishes generally use very less oil and are usually steamed. This decreases the cholesterol content in the food and saves the essential nutrients present in the ingredients. Also the food is flavored using spices and fresh herb, with very little addition of salt, which is extremely health for people suffering from high blood pressure. Generally Siamese dishes are seasoned with plenty of fresh vegetables. Often vegetables like bamboo shoots, cucumber, tomato and lemon grass account for more than half of the entire dish. These vegetables are rich sources of vitamins, proteins and minerals, and are very low in fat and calories. Milk is often regarded as the complete food. Skimmed milk is even healthier as there is no fat present in it. Many Thai dishes use skimmed milk as an important constituent. The nutrient value of meat and fishes is well known to everyone. Thai cuisine restaurants offers several mouth watering sea food dishes and regular non vegetarian meat based dishes. Thai food has hit the whole World, particularly the US like a huge storm. Its popularity is on a rise everywhere in the country and people from all age groups love its fabulous taste and aroma. One can easily find a Thai restaurant in every major American city, and even in the smaller cities it’s not too hard to find a place serving Siamese dishes. These days, many Thai restaurants are trying to ride on the high nutritional value of Siamese food by highlighting them in their name. This is why many restaurant owners are using names like Cholesterol-Free New York or Gluten-free Huntsville. This is raising the awareness of nutritional benefits of Thai food and increasing their popularity among health conscious people. Owing to the great taste and numerous health benefits offered by the Thai food, it won’t be wrong to say that Siamese food has broken the myth that healthy food has to necessarily lag in taste. Reference URL : http://goarticles.com/article/Thai-Cuisine-A-Perfect-Mix-Of-Taste-And-Health/7818436/
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