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Journaling can be defined as a process of keeping a record of your everyday life and thinking in a chronological fashion in a diary, journal or on computer. In practice, there is no real concrete definition for journaling because you can make it whatever you want it to be. From keeping a record of daily activities to even noting down humorous incidents you come across each day. There is no limit to journaling ideas that you can use. In other words, journaling has a lot to do with noting down things about you and your environment. And this is exactly where a lot of people don’t understand the need for journaling. Many of us think since we know everything about ourselves, what is the need for journaling. However, before you go thinking journaling cannot help you, you need to reconsider. Asking the right journaling questions especially can leave you with loads of useful information to look back at a later stage of life. In the simplest of examples, writing positive material that made you happy and revisiting these pages go a great distance in recreating these emotions of warmth and happiness. This is an excellent source of nostalgia a few years down the line. Then again, life is not all about the happy and positive moments. Some of the best journaling ideas come from making a note of negative and sad moments in your life. Apart from keeping account of the event that caused these negative emotions, asking the right journaling questions at times of distress will give you better understanding of what went wrong, how you dealt with it, what was your experience and how it affected you in the deepest ways. Asking these journaling questions a few days later will also give you clear vision of what you could have done differently to deal with the situation better. Then again, journaling is not always about an empirical study of situations gone wrong. In many situations, journals can act as excellent mediums to just vent out your frustration, sadness, dejection or any other negative emotion that may be bothering you. Writing down your apprehensions, worries and doubts in a structured manner gives you better understanding of the situation and often helps deal with various negative situations that may have crept up. While most of us have the tendency to look at life too closely and missing the larger picture, writing journals helps you put things in perspective. Journaling ideas can do much more for you than what you expected. For example, not all of us are born authors or writers. However, journaling surely enhances the creativity in writing in most of us as we learn to present our thoughts in the form of words in a better way. In fact, journaling also has an indirect effect on the way you think. It helps people take control of their mind, frame thoughts in a structured fashion and practice this approach in real life situations as well. Journaling Tools has a wide range of tools to support your journey of journaling with topics, prompts, ideas and lots more.
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