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A visit to the dentist can be quite mortifying. Their medieval looking tools make you wish you had brushed and flossed your teeth better. After the years of abuse your teeth have suffered at your hands, a visit to the dentist’s office is like a day of reckoning. Keeping your teeth healthy is not a demanding job, but it can be quiet taxing if you fail at it. None of the dental treatments are pleasant, and even after go through them your teeth aren’t a hundred percent. Without your teeth you cannot enjoy a single meal. Hence, to save you from this fate, here are a couple of things you can do to keep your teeth healthy. Brushing, the Tried and Tested Method The old fashioned way to keep your teeth healthy is to brush them twice a day. Brushing your teeth before bed time removes food particles that may otherwise cause tooth decay. Brushing too hard can also cause problems. Remember, you’re cleaning your teeth not working in a car wash. Hold your toothbrush like a pencil and gently brush upwards from your gums to your teeth. This will keep your gums intact and remove the plaque around it. Avoid being a Scrooge and change your brush every month or two. There are no benefits in trying to get mileage out of your toothbrush. The Importance of Liquids Drinking a healthy amount of water whitens your teeth, along with keeping the digestive system clean and hydrating your skin. Tea contains fluoride and flavonoid. These ingredients prevent bacteria, so join the English in drinking tea for a change. Scotch should be the only alcohol you buy, not mouthwash. Most mouthwashes available in the market contain alcohol that dries your mouth, this causes bacteria. They are also rumored to be a cause of mouth cancer. Watch What You Chew The food you chew greatly affects your oral health. Eating dark foods can stain your teeth. So avoid them unless you’re going to brush afterwards. Red wine, black tea and cigarettes are agents of staining. Apples, carrots and celery are agents of cleaning. These cleaning agents are firm, crisp and they clean your teeth as you eat them. Sugar leads to bacteria, which in turn leads to plaque. Refined sugar and carbonated drinks also contain an acid that dissolves tooth enamel. We know you cannot refuse a slice of cake at the office party, but try and avoid sugary foods as best as you can. It Doesn’t Suck So Bad The easiest way to rupture your teeth is to chew hard foods like candy or ice. This may not happen instantly, but over time your teeth will fracture. Sucking, as opposed to chewing candy, will allow you to partake in it without damaging your teeth. Some people have a habit of using their teeth to open soda bottles and tear wafer bags. Your teeth are meant for chewing food, don’t deviate them from their purpose. Following the steps mentioned above, will allow you to keep your teeth till you die. You don’t want to end up sucking your food through a straw during your final days. It is always good to choose the dental clinic in Toronto who you feel comfortable to getting treatment. A family dentist can advice everything about how to maintain good dental health. Click here for additional details!
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