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High blood pressure is also termed as silent killer because it affects any of the people without giving any symptoms. Blood pressure is determined by the quantity of blood which your heart pumps and the quantity of resistance to blood gush in your veins. Blood pressure consists of 2 figures the first is systolic pressure and the second is diastolic pressure; the amount of pressure in your arteries when your heart is at rest. Some causes of high BP are kidney disease, abnormal blood vessels, thyroid disease, sleep apnea, adrenal disease and preeclampsia. There are many other risk factors of high blood pressure. Some of the risk factors are age, obesity, tobacco use, lower potassium, family history, race, lack of physical activity, sex, dizziness, coordination, sodium, lower potassium and tension. Listed below are some of the herbal supplements from which you can lower your blood pressure: 1.Psyllium: Psyllium is one of the best herbal supplement that lowers your BP. It is a fiber suppplement that assist in reducing cholesterol and blood sugar level and also eliminate other metabolic wastes. Therefore, adding this herbal supplement to your diet helps to control BP. 2.Coenzyme Q10: This herbal supplement consists of powerful antioxidant properties which helps you to lower your BP. This supplement is also an outstanding healing for every type of cardiovascular illnesses including high BP. 3.Omega 3 fatty acids: Omega 3 fatty acids are an effective supplement used for lowering blood pressure. Eat those foods which are rich in fatty acids like walnuts, flax seed oil and fish which helps in healthy functioning of heart and reduces your cholesterol level. Krill oil is an outstanding source of omega-3 fatty acids that contains the antioxidant properties which is extensively used to lower your BP and enhance your cardiovascular system. 4.Magnesium: Magnesium works as a blood vessel relaxer in your body that helps to balance your calcium, potassium and sodium level of the body. If your body magnesium level is low than your blood vessels will narrow which will increase your BP. Therefore, to control blood pressure, try to consume foods that are rich in magnesium. 5.Garlic: Garlic is one of the best herbal supplements that helps you to lower your BP. Garlic has numerous defensive effects that improves blood flow, reduces cholesterol level and improves the physical condition of the blood vessels by reducing plaque accumulation. 6.Hawthorn berries: This supplement can assist to lower BP and shield your arterial walls. They can avoid and cure hypertension. Hawthorn also rests and enlarges the blood vessels by controlling BP. 7.Vitamin D: It is an effective supplement that lowers your BP. Therefore, to control you BP, try to consume foods that are high in vitamin B. Stresx capsule is another herbal supplement used to lower your BP. Stresx capsules are not having any side effect because it is purely made by herbal ingredients that enlarge your arteries and control your BP. To get better result, you are suggested to take Stresx capsule for 3 to 4 months. Read about Herbal Treatment for High Blood Pressure. Also know High Blood Pressure Herbal Treatment. Read about Hypertension Herbal Treatment.
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