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Detoxification can help you cleanse your intestines, colon, and other body organs. There are different types of food that can detoxify and help you cleanse your system. Carrots – These contain a lot of vitamins and beta-carotene that are great for detoxifying and cleansing the body. Beta-carotene is known to be great antioxidant that fights free radicals and slows down cell aging. Apples – These are known to be liver, colon, and gallbladder cleanser. Apples are naturally high in fiber that prevents plaque build up in the blood vessels and helps our digestive system to move waste quickly and easily. Garlic – It is studied that moderate garlic consumption can reduce cholesterol levels. It also has anti-fungal properties that help treat yeast infection. It has been used for hundred of years because of its detoxifying effect on our body. Parsley – Due to its diuretic effect, it decreases the fluid volume in our body by increasing our urine output. Thus, it is great for our kidneys because the added fluids passing through them improve our urine production and output that flushes out bacteria and germs. Cranberries – These have the ability to repel kidney and urinary tract infections. They are full of antioxidants and hippuric acid that make our urine acidic. They are also natural probiotics that means they help regularize our gastrointestinal area. Dandelion leaves – This increase the quantity of our urine that helps alleviate accumulation of fluid in our tissues. You can use the dried leaves for tea or include them in your salad. Cherries – These are known for their inflammation reducing properties that target the body’s joints. They are also high in Anthocyaninm and beta-carotene which are great antioxidants. Consuming a bunch of cherries can help heal gout by lowering the uric acid. They also help in lowering the oxidative stress level in the body. Chaga Mushroom – Chaga is known to be one of the most concentrated source of antioxidants known. This type of mushroom neutralizes free radicals and helps in preventing cellular and molecular damage. Antioxidants found in Chaga are known for their capacity to search and destroy free radicals and protects the cell against further damage. Beets – They are known to cleanse and nourish the liver. Beet juice is known to help purify the blood. They are high in carbohydrates that are great for energizing and fueling the body. Beets are rich in other nutrients and vitamins that are good for the body as well. Detoxifying and cleansing can restore our bodies in a state of good health. We should incorporate these foods in our daily diet so we can live a longer life free from chronic diseases. The author writes for http://www.sayanhealth.com which provides information regarding chaga mushroom benefits. Sayan Health has the goal of bringing pure and potent Siberian Chaga mushroom products to the USA.
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