Investing in an exercise cycle for your home is a great way to regularly perform a cardiovascular workout that has a low impact on your joints. By using a stationary bike you are able to:
• Improve the capacity of your lungs
• Improve your overall stamina
• Bring down your blood pressure
• Reduce risk of diabetes of any other cardiac illness
• Make sure your joints remain active What makes Bikes better than Treadmills and Cross Trainers? While all three fitness equipments offer their own set of benefits, instructors prefer exercise cycles in India for beginners since it has very few contraindications. It is also an excellent piece of equipment for rehabilitative exercise. Furthermore, it is obviously safer than having to ride a bike on the street. With the inertia effect being lower on a bike that is stationary, one feels less tired after a workout. Finally, this piece of machinery proves to be an excellent alternative for training when the weather is not favorable for an outdoor workout. Selecting the Right Cycling Fitness Equipment in India Depending on your personal physical capacity and the nature of the exercise you intend to perform, there are three different models that you can choose from. While the vertical, reclined and indoor cycles provide the same movement, i.e. the pedaling motion; the execution and the positioning in each type is quite different.
• The vertical bike essentially mimics the qualities and motion of an on-road bicycle. Here, the position that you are expected to assume will be closed, with the torso leaning towards the front. This cycle is ideal for one who wants to pursue a high-performance workout.
• The reclined indoor bike comes with a comfortable and accessible seat that allows you to pursue the workout in a more open position. Here the shoulders and the back are under control. With the ability to support your body with a backrest, it can be used by any individual irrespective of their physical condition.
• The indoor bike is much like the vertical bike with a small difference. It offers mechanical resistance and comes with a flywheel that allows you to control the pedaling speed. This means that users are able to adjust their own training intensity.
This machine is ideal for individuals who wish to train for competitive sporting events.
While you are using a bike, it is important that you remember to adjust the seat properly. This helps to make sure that your workout is more comfortable. Also, your posture should be such that it prevents your joints from being victim to any additional stress. Speak to any expert on fitness equipment in India to identify the best indoor bike for your workout goals. Author is a fitness instructor and many eminent personalities have been trained under his expert fitness guidance. He also advises gym owners on purchasing quality gym machines like exercise stepper and so on.
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