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We all have days when there's no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are top three fat-and-calorie burners. Try any one of these, and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff. 1. Inline skating. It can burn 425 calories in 30 minutes. The big burn stems from the side-to-side movement of your thigh and bottom muscles. And your core gets involved in a big way to keep you balanced. What's more, you get all these benefits without putting too much stress on your knees and other joints. Skate at a strong, steady pace. Don't forget your helmet, wrist guards, and knee and elbow pads. Bonus point: Alternate one minute of hard skating with one minute of medium-paced strokes. 2. Running. It can burn 374 calories in 30 minutes. The typical runner's shape is sleek and lean, and there's a reason for that: The major running muscles—legs, bottom, core—happen to be the biggest calorie-and-fat-burning muscles in your body. To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground. To lessen impact, land on the middle of your foot, then roll through to your toes. Bonus point: Alternate fast and slow intervals, or take to the hills. 3. Jumping rope. It can burns 340 calories in 30 minutes. You knew this workout had to be high on the list. After all, it's one of professional boxers' favorite ways to train. To get the most from each jump, use a rope with handles that reach to just under your armpits when you stand on the middle of it, and follow these top-form tips: Jump with your feet slightly apart and body upright, and keep your jumps low to the ground. Don't have a rope? You'll get the same benefits by doing the movements rope-free. Bonus point: Frequently switch up your speed (slow, fast) and style (jumping with one foot, then two feet), or jump rope while you jog. Healthy choice makes healthy body. A person in good shape looks more approachable and charming. Looking for green and effective weight loss product to shred extra pounds? Check out our meizitang and fruta planta right now.
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