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Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. It may cause lung cancer, heart issues, emphysema and a multitude of other health related problems. Non-smokers who spend time with smokers are at almost as much risk as active smokers. This is why quitting is important. The following article lists several ideas that may help you stop successfully. Try to delay your next cigarette. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day. Try to delay your next cigarette. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, delaying smoking can help you resist smoking. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day. Make a list and itemize all the methods you will use to make this lofty goal. Making a customized list of things to try, can help you succeed at quitting. All people have different ways of getting tasks accomplished. You must learn the best techniques for you. That's the purpose of making a personalized list. Get lots of rest when you are trying to stop smoking. The longer you stay up, the more cravings you'll face. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings. There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This will help curb any weight gain that you might experience. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk. Consider rewarding yourself for important milestones and plan those rewards in advance. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Take the time to put the list in a very visible spot and view it daily. This will give you the motivation you need when you feel like giving in to temptation. Non-smokers don't understand why you smoke when you know what it does to you. They also don't understand why the habit is so terribly difficult to quit. You will find that advice within this article is generated by ex-smokers. Use their experience and techniques to rid yourself from your addiction to smoking. For more information about buy electronic cigarette, check out v2 e cig. I'm sure it will help you choose which electronic cigarette is the best one for you.
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