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Vitamins are an essential requirement of our body. They act to strengthen our immunity and facilitate functionality and are a necessity for growth and survival. Absence or lack of any essential vitamin may cause a host of problems. There are two classes of vitamins fat-soluble or water-soluble. These designations are given based on their solubility in water or fat. Those which get dissolved in water can be excreted very easily and so you cannot overdose on them, on the other hand, fat-soluble can cause toxicity if taken in more than indicated amounts, these are vitamin d, a, e, k the class of fat soluble vitamins. There are certain herbs also that are proving to be of great benefit for people. One such herb to treat people with psychological problems is valerian. Vitamin b complex is one of the most essential groups of vitamins for metabolism of cells and cell growth. It is a water-soluble group of vitamins that cannot cause toxicity and can be taken in larger doses without causing harm. The group consists of biotin, which is also called vitamin B7, a vitamin that is essential for the health of nails, hair, and skin. It is also essential for the metabolism of lipids and carbohydrates. Not only this, but it also aids energy production in the body, and help in growth and replenishment of the body structures. The deficiency of this vitamin may cause impaired growth in infants and babies. Vitamin b12 is a part of the group, which is also called cobalamin and is required for metabolism of carbohydrates, fats, and lipids. It plays a very significant role in production of red blood cells and bone marrow. The deficiency of this vitamin causes hemolytic anemia, peripheral neuropathy and in severe cases psychosis also. Vitamin d is a fat-soluble vitamin that is essential for healthy bones. Vitamin d can only be obtained naturally from the sunlight but in specific geographical areas where obtaining enough sunlight is an issue, these can be had in form of capsules. Vitamin d absorption is dependent upon calcium present in the body, so these two are often suggested to be had together. Vitamin d3 is also called cholecaciferol and is a more active form of vitamin d3, whenever vitamin d needs to be administered; d3 is the form in which it is given, because absorption is increased manifold in this form. Valerian is the extract that is obtained from the roots of plant of the same name. This is essentially an herb, and is taken in the form of dietary supplement. This herb has sedative and anxiolytic effects, which means that this can be given to the people who suffer from panic or anxiety attacks. These are available in the form of capsules, and can be consumed on a regular basis without the fear of side effects. All these vitamins and herbal derivatives can help you to achieve a healthy and disease free life, and eventually let you to live your life to the fullest! About the Author:- We deal with all kinds of supplements having Biotin, Vitamin D, Vitamin D3, vitamin B12, valerian as various ingredients. You will definitely love the beneficial results that you will get after consuming our supplements.
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vitamin d, valerian, Vitamin b12, Vitamin d3, biotin,
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