"It is the quality of the effort, not the quantity, which is responsible for growth stimulation. And a good physique comes from about 45% of your genes, whereas the rest is from training. " 4) Danny Padilla. From the moment you enter the gym you should visualize what you are going to do. "Too many people are concerned with how much they can bench or how much they can squat or deadlift. You should focus on your lifting exercise. "If you train hard, eat well with quality protein, and take a good vitamin and mineral, then you can achieve a good physique. As a bodybuilder you need slowly released protein (casein) throughout the day especially when you might be without food for a long period of time. "Any muscle must recover fully between workouts to grow, and working biceps more often and with many sets is going to prevent most guys from seeing gains, the exact opposite of what they want. "After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. A few questions may be asked before initiating the training sessions which are following: Bodybuilders who have to force themselves to go to the gym and work out will never achieve the kind of success possible for those who can't wait to hit the gym and start pumping iron. " 17) Tom Platz. Link source
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