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Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the science of life”. Ayurveda bestows us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur. Much emphasis in Ayurveda is given to diet, following the cycles of the seasons, getting up before dawn, massage and other useful practices for enriching life. Information dealing with diseases, their diagnosis and cures also exists within Ayurveda treatments in India. According to Ayurveda, each person will be influenced by certain elements more than others because of their natural constitution. By understanding the qualities of our natural constitution we are better able to do what is needed to keep ourselves in balance. Principles of Ayurveda are timeless. With medications consisting of herbs, mineral wealth making use of techniques such as yogic means and massages, more than five thousand year old process of Ayurveda believes in the process of detoxification so that the maladies of mind and bodies are cured. Ayurvedic medicine is based on the belief that health and wellness depends on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. Living in harmony with nature and according to natural principles ensures complete physical health and peace of mind. But some diseases require Ayurvedic treatments. In Ayurvedic treatments, an assessment of mental status and level of life-energy is done, understanding that a person's constitution is unchanging. Initial treatment plans will often focus on rebalancing the doshas, eliminating toxins, improving digestion and addressing lifestyle habits including diet, activity, levels of stress, relationships and coping strategies. Herbal and other formulations are often recommended, along with aromatherapy, various forms of massage, enemas and supervised fasting, yoga exercises, meditation and counseling. Yoga is an approach to living a balance life based on ancient teachings. Yoga and Ayurveda encompass an understanding of how the body works and the effect that food and medicines have on the body. If our aim is to turn Yoga into a medical system, in the Vedic scheme this requires turning Yoga in the direction of Ayurveda. Yoga for healing should be applied according to Ayurvedic guidelines of diagnosis, treatment and health maintenance. Both seek to balance the flow of vital force in our bodies. Meditation in spiritual life means consistently being able to turn one's mind towards the Supreme Being. Go for Ayurveda treatments in India and hail towards a stress free life. Commune with the universal soul and attain balance with Ayurveda India; rejuvenate your tired self.
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