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With so many multi vitamins available in market we get baffled which ones to buy. But instead of questioning which one to buy, we should find answers to the questions like do they really work? Vitamins are indeed essential for good skin and health but certain vitamins might make your hair brittle and your skin dry or acne prone. One of misconception that many people have is that taking supplements would relieve them from hair problems. But that’s not the case every time. Vitamins can either make it or break it. Vitamins are responsible for healthy and shiny hair then vitamins are also responsible for dull and lifeless hair. Daily vitamins fill in the nutritional gaps that occur due to improper diet. Vitamins rich in zinc, biotin and B-complex are essential for healthy hair. These vitamins enhance the health of hair. This article is all about which nutrients are necessary for good hair also lists out the natural sources that you can include in your diet. Women of child bearing age are low in iron especially ones who follow a vegetarian diet. Iron is responsible for carrying oxygen towards the hair and this leads to healthy growth of hair. One can either take supplements for iron only after consulting with a physician. Alternatively there many other sources of iron which we can include in out diet. Foods rich in iron are lentils, spinach, chicken, egg yolks and beet root. One must also include vitamin C for better absorption of iron. Next comes in is vitamin D which is important for people who get very limited exposure to sunlight. Vitamin D is prescribed in cases of atopic dermatitis. The sources of vitamin D are salmon, grains, mushroom. Zinc is the mineral which is great not just for hair but also for skin. One requires 15-30 mg of Zinc daily. One can get required amount of zinc from chocolates, pumpkin seeds, lamb, and turkey. Nowadays vitamin B complex deficiency is seen in many people. B-complex vitamins include Biotin, niacin and cobalamin. This vitamin is responsible for the thickness of hair strands. Best sources of vitamin B complex are grains, legumes, eggs, avocados. Another vitamin which is good for skin and hair is vitamin E which is rich source of antioxidants. It is water insoluble and can be found from various sources such as sunflower oil, flax seeds, almonds, walnuts. It boosts the health of hair and makes then shinier. Vitamin E also reduces hair fall by strengthening the roots. Apart from vitamins found in food products sometimes we do need external factors to boost overall health. Most of us are unable to include all the necessary vitamins in diet due to the hassles of life. So, convenient form of getting complete dosage of nutrients is via supplements. Concluding this article anyone having skin concerns and hair problems then change your diet and include all necessary nutrients and supplements. Having a wholesome diet is the best alterative if you don’t have that then have vitamin dosages. The Lustre Clinic, is a team of beauty care experts, providing unique skin care therapies for acne removal and get rid of acne problem.
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