|
Many people have complained about pain in arch of foot to their physicians and foot specialists. Known as Plantar Fasciitis, it is a condition that has been characterized by the inflammation of the tough tissue that links the heel bone and the toes; this has led to pain in the arch of the feet of many people when they stand or move after an extended period of remaining stationary e.g. when they get out of bed in the morning. It has commonly been found among those who are in their middle ages, but may also afflict younger individuals whose feet have gone through harsh strain e.g. people who have played sports like football and rugby, or those who have seen action in the army. Foot pain causes and treatment have been different in every case and for every patient. There are some generic culprits that several patients have identified with: the leading perpetrators behind the pain in arch of foot have been feet that move inwards, are flat or over arched – leading to awkward walking styles, an overweight body that puts some seriously excessive strain on the feet, consistently harsh professional conditions e.g. in the already described case of athletes and soldiers, and poorly fitting shoes that put the muscles of the feet in abnormal duress. This pain has been characterized by the fact that it gets steadily worse as the day goes on and is more noticeable after doing some excessive foot work such as sprinting or climbing a large number of steps, or after standing static in one place for an extended duration. The causes of foot pain have been directly linked to the treatments in several conditions. For instance, pain which has been a result of overworking and lack of rest is dealt with by resting the feet and reducing the amount of time one spends walking or running on hard surfaces. Many people have also reported success with modifying their routine to give the muscles of their feet a change of pace e.g. through cycling. Pain that has been caused by improper footwear is cured by switching to comfortable walking / running shoes that brace the feet as you move. If the pain exacerbates, pain relievers such as ice, or medications can be used to alleviate it. Lastly, be sure to check with your doctor if you feel a pain in the arch of your foot as they can give you expert advice on how to treat it and whether you need professional help. The internet has become filled with self-help manuals that detail foot pain causes and treatments, but it is ill advised to try them out on your own, without seeking a second opinion from a professional.
Related Articles -
Foot Pain Solution, Best orthotics for bunions, Pain in Arch of Foot, foot pain causes and treatment, how to treat ingrown toenail,
|
