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1 To lose fat you should never resist hunger Excessive diets are not a good way to lose weight . If the organism is resistant to hunger, he defends himself by reducing his calorie expenditure 2 To lose fat you need to increase the number of meals A good solution is to divide the total daily in many meals. The more your body will burn calories to digest and the faster it will lose fat 3 To lose fat you need to increase carbs and go on a diet without fat You absolutely must reduce the fat in your diet , ie the fat found in olive oil, butter, cream , visible fatty meat . To compensate you must increase the share desaliments carbohydrate unsweetened 4 To lose fat proteins should not be increased Keep the normal share of protein, neither more nor less . Beware of high protein diets , weight-loss miracle promising to lose weight fast and well . There are some variations, but these plans are based on a diet high in protein so dehydrating 5 What to do to lose fat is also what goes to be fit Build muscle and sports is essential for weight loss. Obese often consume fewer calories than their body lean but spends little calories at rest or when you follow a diet to lose belly fat must also be physically active to increase the basal metabolic rate Sports and Diet triglycerides Too much fat can raise triglyceride levels in the blood which may cause a stroke or a heart attack. Calculation of ideal weight To find out if you need to follow a diet to lose belly fat and make the calculation of ideal weight by 7 reference equations with three free programs to download 7 sports to burn calories How to lose weight and burn calories? ... Skipping rope , rowing , aerobics , aerobics etc ... You choose the method for sports or tone your muscles and burn unnecessary calories! Pineapple cellulite Bromelain from pineapple does not melt cellulite by pineapple against relieves pain of osteoarthritis 3 actions and 2 errors for a flat stomach How to lose belly fat? To get a flat stomach you must associate three actions: the deep abdominal muscles , do a sport to burn calories and make a low-calorie diet . Also avoid two mistakes : Wear a sweat belt and taking muscle volume . Slim hips To slim hips and lose love handles is the solution to a low calorie diet , only the transverse muscles , do a sport to burn calories. It is especially important to avoid the oblique abdominal muscles concentrically .
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