|
Are you pregnant and experiencing some discomfort in your back? Are you longing for a relaxing massage? But, the problem is you have a baby inside your womb. They say that it’s not good to get a massage while you are pregnant. Is this really true? According to some licenced massage therapists and moms, having a massage while you are pregnant can also be a wonderful addition to prenatal care. As long as you are in a good health and shape (not a high-risk pregnancy), it is safe to undergo a pregnancy massage. You can start the massage therapy during the first, second, or third trimester. In fact, in most cases, it is safe and beneficial to get a massage up to the due date of the pregnancy and even beyond. But it is also a fact that there are some day spas in Blackwood that will refuse to offer a massage to a woman who is still in her first trimester. Now, what are the benefits you can get from a prenatal massage? * Relieve back, muscle and joint pain, sciatica, leg cramps, headaches
* Reduce swelling and stress
* A popular alternative for pain relief, as medications are often limited How do you position yourself during the massage? * On your side with pillows for support. It is the most stable position for your baby and the most comfortable one for you.
* Semi-seated position and the legs are elevated to reduce the swelling. It does not put weight on the veins that returns blood from your legs to your heart. If you want to do the prenatal massage at home, be sure that your husband and you are aware of the following: The Correct Positioning for Massage - Floor technique - Position 2 pillows on the floor that resemble an arrow point and lie on your side with your armpit between the 2 pillows. Make sure the pillows can support your stomach and back. Then, place a pillow or 2 under your head for neck support and for proper spine alignment. And, keep the bottom leg straight, bend the top leg and again place a pillow or two under it. - Kneeling technique - You need to kneel with your shoulders by the bed. Place a pillow or two under your knees for comfort, just be sure that your belly is free from pressure. Make sure that you can determine your comfort level and tell your husband about it. This technique provides support for your belly while relieving the pressure. * The Correct Massage Techniques - Unclenched fist - Begin at your nape and continue gently down the hips. Then, start gently moving upwards to the neck on the opposite side of the spine and back. Make sure to stay away from the spine. This can relieve back pain. - Soft fist - Let your husband use his fist to gently press in and down, tilting the pelvis slightly. Avoid massaging the tailbone. This massage can reduce strain on the buttocks. - Gently rubbing the legs - With a circular motion, begin the massage where the foot meets the calf. Slowly and gently go up to the thigh and finish where the thigh meets the buttocks. Remember to always work from the foot up and avoid massaging the inner thigh. This can alleviate tired legs and relieves the swelling in the legs. * Know the Precautions - Follow every session with a large glass of water
- Avoid stretching the uterine ligaments
- Stay away from the ankles and wrists - These are the pressure points
- Don’t massage using a vigorous motion
- Discontinue immediately the massage if you experience discomfort or dizziness These are just some of the tips you and your husband need to know if you want to have the massage at home. But, if both of you are unsure that you can do it properly and if you want to be safe - Go to a day spa in Blackwood Hills. They have experienced and professional massage therapists who know what are the proper ways of massaging a pregnant woman. That way, you can be sure that you will only get the best and the safest pregnancy massage. For the most relaxing and soothing massage for pregnant women like you, go to Day Spa Blackwood - Shantai Wellness Spa. Be transported to paradise with one of their messages using a blended natural oil designed for pregnant women. Do you agree that Prenatal massage is good for moms-to-be? About the Author: Diane Carter is a freelance writer. She writes articles for different clients and she even got the chance to travel to different places if it’s one of the requirement from her client. She’s one very busy person that she seldom goes out and unwind. But when she does, she goes straight to a spa to rejuvenate her tired body and mind. Diane said that the spa is the best place to totally relax. She wrote an article on what are the advantages that you can get in a spa.
Related Articles -
Day Spa Adelaide, Day Spa Blackwood,
| 
