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Cancer Fighting Foods browse, also known as super-foods. There is no single item whose intake would work for all. The best way is to add a variety of such food items in sufficient quantities in the regular diet. Research centers have developed a long list of some cancer fighting foods that not only help fight cancer but also inhibit cell growth as well as reduce the size of tumor. The list of some of those food items goes as follows: • Avocado: These are rich sources of glutathione, a strong antioxidant that helps to attack the free radicals present in the body by blocking the absorption of certain fats in the intestines. These are also rich sources of beta-carotene and are better supplier of potassium than bananas. Scientists believe that avocados may be useful in the treatment of viral hepatitis as well as other problems of liver damage. • Cabbage, cauliflower, broccoli: All these vegetables are rich in a chemical known as indole-3-carbinol that helps to combat risks of breast cancer by transforming a cancer-promoting estrogen into a variety which is more protective. • Carrot: Carrots are rich sources of beta-carotene that helps to combat a wide range of cancers such as in the lungs, mouth, stomach, throat, intestine, breast and bladder. A chemical called falcarinol, present in carrots is said to reduce risks of cancer by inhibiting the growth of isolated cancerous cells in the body. • Jalapenos and chili peppers: Capsaicin, a chemical present in jalapenos and chili peppers are known to deactivate some specific cancer-causing elements and may prevent stomach cancer. • Flax: It contains lignans, which act as an antioxidant that helps to suppress or block cancerous changes. It is also rich in omega-3 fatty acids which help to protect against colon cancer as well as heart diseases. • Seaweed: Seaweeds are rich sources of beta-carotene, fiber, protein, Vitamin B12, chlorophyll and chlorophylones. These are important fatty acids that help to fight against breast cancer. Some other sea vegetables are storehouses of minerals such as potassium, iron, calcium, magnesium and iodine. • Garlic: Garlic has compounds that enhance the immune system by increasing the activity of the immune cells that fight against cancer and also by indirectly helping to break down the cancer causing substances in the cells. These substances also retard the growth of tumor and prevent carcinogens from entering into cells. • Figs: Figs contain derivative of benzaldehyde that are known to shrink tumor cells. • Citrus fruits: Fruits like oranges and grapefruits contain monoterpenes that help to fight cancer by removing carcinogens out of the body cells. For more information about Cancer Fighting Foods browse through Cancer Fighting Foods browse. or visit at www.vivaherbals.com ">Cancer is a deadly disease which involves the unregulated growth of body cells that form malignant tumors. There are around 200 types of known cancers that have been identified to affect human beings. The risk of cancer may increase due to several factors, dietary factors being one of them. Such risk factors can be eliminated with the help of a proper maintained diet. Many of the regular food items that we take contain substances that have cancer-fighting properties. Cancer caused by other factors may also be reduced to some extent with the intake of some Cancer Fighting Foods browse, also known as super-foods. There is no single item whose intake would work for all. The best way is to add a variety of such food items in sufficient quantities in the regular diet. Research centers have developed a long list of some cancer fighting foods that not only help fight cancer but also inhibit cell growth as well as reduce the size of tumor. The list of some of those food items goes as follows: • Avocado: These are rich sources of glutathione, a strong antioxidant that helps to attack the free radicals present in the body by blocking the absorption of certain fats in the intestines. These are also rich sources of beta-carotene and are better supplier of potassium than bananas. Scientists believe that avocados may be useful in the treatment of viral hepatitis as well as other problems of liver damage. • Cabbage, cauliflower, broccoli: All these vegetables are rich in a chemical known as indole-3-carbinol that helps to combat risks of breast cancer by transforming a cancer-promoting estrogen into a variety which is more protective. • Carrot: Carrots are rich sources of beta-carotene that helps to combat a wide range of cancers such as in the lungs, mouth, stomach, throat, intestine, breast and bladder. A chemical called falcarinol, present in carrots is said to reduce risks of cancer by inhibiting the growth of isolated cancerous cells in the body. • Jalapenos and chili peppers: Capsaicin, a chemical present in jalapenos and chili peppers are known to deactivate some specific cancer-causing elements and may prevent stomach cancer. • Flax: It contains lignans, which act as an antioxidant that helps to suppress or block cancerous changes. It is also rich in omega-3 fatty acids which help to protect against colon cancer as well as heart diseases. • Seaweed: Seaweeds are rich sources of beta-carotene, fiber, protein, Vitamin B12, chlorophyll and chlorophylones. These are important fatty acids that help to fight against breast cancer. Some other sea vegetables are storehouses of minerals such as potassium, iron, calcium, magnesium and iodine. • Garlic: Garlic has compounds that enhance the immune system by increasing the activity of the immune cells that fight against cancer and also by indirectly helping to break down the cancer causing substances in the cells. These substances also retard the growth of tumor and prevent carcinogens from entering into cells. • Figs: Figs contain derivative of benzaldehyde that are known to shrink tumor cells. • Citrus fruits: Fruits like oranges and grapefruits contain monoterpenes that help to fight cancer by removing carcinogens out of the body cells. For more information about Cancer Fighting Foods browse through Cancer Fighting Foods browse. or visit at www.vivaherbals.com
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