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Pregnant women stress on the importance of diet to conceive a baby boy. The old saying that you are what you eat also goes for your little one. According to experts, it plays a crucial role in determining the gender of your child. A healthy diet consisting of fresh fruits and vegetables can glorify your inner and outer beauty, whether it's your skin or hair. This fact is true that a healthy nutrition plays a major role in keeping diseases away. In addition, parents who prefer a boy or a girl can modify their food consumption accordingly. The role of PH level is important in determining the gender of a baby. The more alkaline the PH, you are more likely to have a boy. Practically the Shettles method is effective in having a baby boy, but one should also pay attention towards the food that they consume. Here, the emphasis is on the ovulation period as well as correct position to determine the gender of a child. Furthermore, the use of primrose oil and baking soda increase the alkalinity. The appropriate diet helps in enhancing the chances of having a healthy baby, especially a boy. Experts suggest that women should consume a diet rich in sodium and potassium to have a boy and food rich in calcium and magnesium for a girl. As per the biological concept of Y-chromosomes being responsible for a male child goes, these minerals help in enhancing the respective chromosome. Banana is an excellent fruit rich in potassium. As alkalinity favors the condition of having a baby boy, therefore alkaline rich foods are beneficial to consume during pregnancy. You can have a diet containing the following items. • Asparagus • Red meat • Fish • Zucchini • Salty food • Sweet corn • Lemon • Yam • Pears Although lemon has citric acid, yet it is helpful in controlling the sugar level. You should avoid having acidic food so as to balance the PH, thereby increase the chances of getting a boy. Experts suggest that for a baby boy, mothers should consume a high calorie diet. In a research, it has been concluded that especially the breakfast should be full of calories and pregnant women must consume 400 calories at that time. In addition to that, mothers should eat small meals throughout the day. Food products rich in folic acid also promote the chances of getting pregnant with a boy. Green vegetables, beans, legumes, pulses, contain enough folic acid supplements. Along with essential nutrients, a diet rich in gelatin aids in digestion and strengths the fragile male sperm. Not only women, but also men have to give stress on the diet that they follow. A well-known fact is that kiwi fruit boosts the sperm count in males. Consumption of coffee and kola nut activates the sperm and promotes the chances of fertilization, further help in increasing the probability of having a boy. Women should also consume apple cider vinegar, potassium drink, lime water, as they all help in balancing the blood sugar in your body. Along with a healthy diet and stress free life, you should abstain from alcohol and smoking. Author bio: Find out the best diet for conceiving a boy which can help you get a son naturally. Go to http://howtoconceiveaboynaturally.com and uncover the techniques to finally have the son you always wanted.
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