|
You do not seem to take your eyes off your TV every time it shows Charlie’s Angels. You envy those femme fatales in the movie, with chiseled bodies and moves that could kill at a stroke. You fancy yourselves enacting those killer maneuvers. Kickboxing has got all it takes to be an epitome of woman power. Combining martial arts techniques with heart-pumping cardio, kickboxing brings to you a total body workout, rendering your body in athletic shape with greater stamina and strength. If you are one of those bold women who are willing to break the rut of the conventional lifestyle and are looking for a personality overhaul, take time to delve into the benefits of kickboxing. Cut that flab fast The cardio techniques that are integral to kickboxing, serve the purpose of melting fat. The fat pouch on your belly finds it difficult to be stubborn anymore, as the kickboxing moves exert great pressure on your abdominal areas. With this high energy workout, you can burn around 700 calories in an hour. Complement this with jump rope and conditioning drills and you can move further to burning more than 900 calories in just an hour. Build core strength Kickboxing employs muscle toning components that involves MMA drills with jump rope, core strengthening exercises and circuit training, thereby engaging in all the muscle groups in your body. It demands a huge core power on your part. This means you will be toning up your back and waistline. With all the constant swerves and moves you take, your flexibility and co-ordination gets on full swing. Guard yourself against dangers Women are always prone to dangers and threats of any kind because they are assumed to be docile and weaker lots by their male counterparts. Our newspapers are full of such heinous acts against women every day. What better way of taking a vow to protect yourself and your modesty can there be than learning the master techniques of self-defense with the help of kickboxing? This can be the motivating factor while you take up the cudgels to undergo this training. Bust your stress and rejuvenate Your usual stress buster maybe a video games or hanging out at bars, but with kickboxing you can achieve a better mental relaxation and an envious body. Feeling rejuvenated means being at peace within and in turn, inviting a sound sleep. While you engage this in a group, the impact which the endorphin-release has on your mind, increases manifold. As endorphins are feel-good hormones, you really feel good when you do things in group. Radiate Confidence When you rigorously follow a regime that is not only meant to make you physically strong and attractive but also overhaul your persona, you exude confidence. For you develop a feeling of self-gratification and an increased self-esteem after accomplishing something which you have always fantasized about. You tend to see to every hurdle of your life with an optimistic approach, inculcating in you the endurance you need to stand adverse circumstances. So, you give out strong motivating vibes to others as well. It’s time when women broke the shell and took bold steps to bring about a change in themselves and those around them. Kickboxing has emerged as an effective work out for city folks, who want to lose some extra pounds but also wish to defend themselves and their family from danger. With the available professional kickboxing classes in Toronto, anyone with two hours to spare everyday can learn the martial art. Click here to know about more kickboxing.
Related Articles -
kickboxing, classes,
| 
