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An unbalanced diet is often the main a significant weight gain cause. In order to get rid of his ribs, we must first change their eating habits. However, before you embark on this path, it is important to perform a preliminary analysis of your eating behavior . This analysis will focus for example on your habits to get up at night to eat or tend to snack deal with stress , etc. . Please be aware that the disruption of your eating habits should not operate in a hurry , but must be done in stages. Adopt a diet diététiquepour have a flat stomach The first step is to accept the fact that a change in diet must be final if you want permanent results . Once you 're done with this idea, it will start by increasing the consumption of foods rich in fiber, to improve transit and reduce calorie intake . Now your menu will be composed mainly of fruits and vegetables. Swap your usual cereal for whole grains . To avoid snacking , eat brown rice or pasta. The second step , in turn , is to tackle the fat. This is to eliminate bad fats from good . For this, we must reduce consumption of fatty meat, sausage , cheese , pastries and increase the consumption of fish and vegetable oils. Also try to eat less processed foods and drink plenty of water. Finally, in order to control hunger , choose foods with a low glycemic index which affect the production of insulin . Exercises that help to have a flat stomach To melt your love handles , it is necessary to perform any regular physical activity throughout the year. However, it should be noted that abdominal series or torsion help tone the abdominal muscles must be combined with exercises whose aim is to eliminate the fat that covers the abdominal muscles . Otherwise , you will have hard abs wrapped in layers of fat. The cardio seems to be the best type of exercise to burn fat. These keep for a period of about 30 minutes, a steady pace. Swimming, jogging or cycling are typical examples . Then know that there are different types of exercises to work the upper , middle , sides and lower abdomen . Jumping rope for a flat stomach The jump rope is very effective for weight loss , especially in the abdomen . By its high impact , it happens to burn a lot of calories in a short time interval however it is not recommended for people whose heart is not driven . This type of exercise is also excellent to reshape hips, stomach, thighs and buttocks, in addition to strengthening the heart and lungs. Its main advantage is that it is very cheap, requiring no membership in a gym or treadmill, but simply a jump rope . Cosmetic surgery and cosmetic surgery tummy platLa gaining more and more ground. It attracts more and more people in recent years , especially those who have not managed to get a good result following a diet or physical effort . In order to remove the excess fat stored in the stomach , is performed liposuction or liposuction . It is a surgical procedure performed under general anesthesia which is after incision with suction catheters excess fat . This type of operation , however, is insufficient if the person is . At this stage, a larger surgery is necessary and is generally used in an abdominoplasty . This kind of operation is for its part initially by liposuction to remove fat from the abdominal belt, then tighten the weakened muscles and finally to remove excess skin. However, one must bear in mind that cosmetic surgery , like all surgery has a risk that the recovery may take longer. For those who use this kind of practice because they do not want to play sports , know that to keep a flat stomach, it will still take a healthy lifestyle combining good nutrition and regular physical activity. Abdominal fat is the men that the saddlebags are women : principal place of storage of fat and the body part that can oppose more resistance to a diet if it is not appropriate. The first instinct when you want to lose belly fat is to embark on a series of hundreds of crunches ( ski bust ) , hoping to appear by magic chocolate bars as hoped . But it is not. You can have the most developed abs in the world, you never will see as they are covered with a layer of fat. The second very common mistake is to start a restrictive diet and to impose a grueling exercise routine by multiplying the long sessions of cardio . Not only is it unnecessary, but it is more against - productive and can increase the abdominal fat you want to get rid of. To deal with the problem appropriately, it is essential to understand what the abdominal fat and what mechanisms are implemented for storage or burning cream fat level of this area. What abdominal fat ? The first thing you should know is that there are two types of abdominal fat. Abdominal subcutaneous fat This is the fat that lies just under the skin and above the abdominal muscles. You can easily palpated and evaluate the method with the amount of subcutaneous folds. It was she who form the unsightly bulges . You should know that this is the most difficult to remove abdominal fat , and for several reasons : less irrigated by blood vessels , it is less sensitive to catecholamines ( epinephrine, norepinephrine ) that can tap into fat reserves. On the other hand , it is more sensitive to insulin, which is to say that only low levels of insulin to generate a fat storage and block their brulage significantly. Finally, it includes a greater number of alpha -adrenergic receptor blockers that promote fat. Visceral fat
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