It is a known fact that diet and nutrient rich foods play an important part in preventing ailments and leading a healthy life. Nutrient-packed food components like oily fish and green tea also helps to fight different types of cancer including breast cancer both for prevention and during the treatment phase. Super foods That Help To Fight Breast Cancer : Broccoli : Broccoli contains the highest levels of indole-3 carbinol, which experts report can slow cell proliferation. Broccoli can stop the growth of cancer cells – though they caution it is still in clinical trials with humans. Tomatoes : The red favorite of salads is high in lycopene, which is an antioxidant that attacks those free radical baddies thought to trigger cancer. Eating it with olive oil, as the oil serves to activate the lycopene. Pomegranates : Being a rich source of polyphenols and antioxidants, it is but natural that pomegranates can help to fight breast cancer. However, pomegranates have a unique cancer-fighting property. Almonds : A great source of monounsaturated fats. Women who consume monounsaturated fat may have a lower risk of breast cancer than those who eat other kinds of fat. Green Tea : An excellent source of catechins, potent antioxidants. Studies have found that women who sipped green tea daily were less likely to develop breast cancer. Spinach : Rich in betacarotene and lutein, both powerful antioxidants. Women who ate spinach more than twice a week had lower rates of breast cancer than those who rarely ate the vegetable. Oily Fish : Oily fish like tuna, sardines, salmon and mackerel are a must-have for reducing the risk of breast cancer. High in omega-3 fatty acids, oily fish particularly helps to reduce the occurrence of the most common form of breast cancer.
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