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Probiotics are friendly bacteria present in the intestine which account for proper digestion, metabolism and effective peristaltic action of the intestine. A higher count of probiotics ensures a healthy gastrointestinal environment. In order to maintain the proper ratio of friendly bacteria, intake of adequate probiotics rich food is essential. It will not only help in digestion but also reduce the activity of harmful yeast like Candida albicans. Here are some common food items rich in friendly bacteria. Take a note. Yoghurt Choose yoghurt that says “live and active cultures” on the ingredients section. But stay away from yoghurt that contains syrupy liquids or sugar constituents. They will increase the Candida albicans activity. It not only supplies friendly bacteria to the body but also provides maximum health benefits. Kombucha Tea (Fermented Tea) An Asian tea recipe, the Kombucha tea is found in health food stores or Asian grocery shops. It is effective in improving stomach’s natural digestion as well as a source of energy. You can either have it hot or iced. Miso Soup This delicious Japanese recipe is a great substitute for the canned soups available. A popular recipe in Japanese restaurants, the Miso soup is made of tofu and vegetables. It is low in calories and rich in protein. You can find the ingredients in a grocery shop to have it prepared at home. Soy Milk Soy in itself has probiotic benefits. But soy milk provides a wide range of health benefits. Find packages labeled as “live and active cultures”. Kefir Kefir is a food item which has a taste of milk blended with yoghurt and also carries similar benefits. Rich in vitamins and pro-intestine micro organisms, you can use kefir with fruit salads, over healthy granola or a smoothie like drink. Milk Milk with added good micro organisms is a new way to gain vitamins, protein and other health constituents. But this milk genre might cause gas and bloating in kids and gastric patients. Therefore consult the doctor before taking it as a part of your daily diet. Dark Chocolate It is probably the most delicious way to nourish your stomach with good bacteria and antioxidants. Besides satisfying your sweet tooth it keeps your stomach healthy and improves the gastrointestinal environment. Sauerkraut You have no idea how much beneficial this pickled cabbage side dish could be. You can casually use it on your hot dog or burger or as a side dish. It has numerous health benefits besides being pro-gastrointestinal diet. Microalgae Microalgae popularly referred to as “blue algae” is a green grassy plant that is consumed in the form of juice. You can find this delicious and healthy food item in either juice centers or health food supplement stores. Sourdough Bread Sourdough bread, found extensively in San Francisco bakeries or food stores contains lactobacilli which improves digestion. So, the next time you grab a sandwich, your stuff and cheese should be folded in sourdough bread slices. Tempeh Tempeh is a great substitute for meat. It is high in vitamin B12. You can eat it either grilled, sautéed or baked. Food Supplements In addition to these dietary constituents, you can take food supplements like Syntol as a part of your daily diet to introduce a higher amount of good bacteria to your body. This food supplement also works on removing or decreasing the count of harmful yeast like Candida albicans. Author info: Charles Funkel takes great interest in studying the functions of enzymes on the various functions of the body. She believes that Syntol is effective in improving the metabolic functionalities of human body. She has several articles online on the effectiveness of Syntol.
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