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Most of the time, we have the misconception that vending machine services Terre Haute only serve junk food, which actually could be a little iffy with more health-conscious people. Especially those people who are always on the go, like they barely have time to eat a decent meal in any given working day, actually depend on vending machines to get something that they could eat, something that doesn’t take long to prepare, while hurrying to work. This eating-on-the-go is usually frowned upon by dieticians, because they tend to depend on vending machines to get something to at least assuage their hunger, and that isn’t a very healthy eating habit. Still, a lot of inevitable circumstances lead us to buying a quick meal in these machines anyway, even without doing as much as a glance on the health implications they pose. Thankfully, vending machines are already moving closer into a much healthier horizon, installing more and more features that help break this traditional perception as a box of temptation, offering junk food like chips and soda. Now, they mostly offer clean, bottled water, freshly-prepared sandwiches and even fresh fruit cups. Most of them are already refrigerated, which means entirely that the vending industry is now moving towards a healthier selection. Having healthy food choices stocked in vending machines serve as a definite strategy to promote a better diet for people, but in retrospect, the choice is still entirely ours: you can still opt for food with gratuitous amounts of fat, sugar, salt and calories, which are oftentimes chosen through the sheer power of habit, or you can try and just spend a minute or two scrutinizing the vending glass window in search for food rich in nutrients. Taking it down to a much simpler scene, schools are already replacing their vending machines’ products with healthier choices to ensure that students won’t have an overload of unhealthy food choices solely because of vending machines. To give a more concrete example of how it works, schools are already beginning to prohibit the sale of chewing gum, popsicles, candy bars and beverages containing more than 40% sugar and other artificial sweeteners based on weight. Fruit juice with less than 20% real fruit and food with more than 8 grams of fat per ounce of serving are also being phased out from vending machines in most schools. That’s why it’s really important to make sure that when you have nothing else to buy food from, except for a vending machine, look closely for food that have a higher nutrient density, high in fiber, and lower saturated fat content. Some of these food include nuts and seeds, granola type bars, fresh fruit salad, and many others. Remember, this is your body, what you put into it will surely reap its effects in the long run. Also, on-the-go eating doesn’t have to be unhealthy if you choose right.
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