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Prive Clinic in Singapore, leaders in the latest anti aging treatments. ">What if the fountain of youth was not in an expensive jar of cream, but out in the garden? The idea is no longer farfetched. A bowl of blueberries for breakfast, broiled tomato for lunch or broiled salmon for dinner can be a personal diet preference, or a planned strategy to retain a youthful look. Knowing which foods to eat can keep premature aging at bay for anyone. Dairy: Eggs contain the antioxidant lutein, which like carrots and spinach protect the eyes from various degenerative diseases. It's the fat in egg yolks that help the body process the lutein, so that it is absorbed very effectively. Eggs also contain the mineral iron and biotin, a B vitamin. The iron provides the body with a healthy head of hair and keeps skin cells oxygenated. Biotin maintains healthy skin, hair and eyes. Yogurt has anti aging properties. Applied on the skin it acts a moisturizer, tightens pores, can help with outbreaks of acne and even soothe a sunburn. Use plain yogurt, preferably organic if that is available. Leave on for about thirty minutes and rinse off with warm water. Yogurt has as much protein as a piece of steak. When eaten it helps control blood pressure and benefits digestion. Fish: Fresh water salmon, a good source for omega-3s, is a blessing to those who add it to their diet. Hollywood celebrities take advantage of the perks that come with eating it regularly. Salmon has anti-inflammatory properties, which keeps chronic inflammation under control. This means fewer wrinkles or sagging skin. If a healthy diet is the secret to longevity, then sardines are at the top of the list. One of the first places aging is felt is in the bones. But when sardines are added to the diet, they work twice as hard as milk to provide calcium. Wrinkles won't be an issue due to the amount of vitamins and minerals that are packed into this saltwater fish. Fruits and Vegetables: Fruits can be nutritional treasures, containing the ultimate in anti-aging benefits. Berries, especially blueberries, are so full of antioxidants that they can improve memory and keep cognitive and motor function from deteriorating. A recent research study showed that blueberries can be credited for being an anti-inflammatory, brain-health, cancer-fighting, diabetes-fighting and anti-aging agent all at one time. Oranges can neutralize free radicals, the molecules that circulate inside the body and cause inflammation that begins the aging process. Eating oranges can help neutralize the inflammation, and use of oranges on the skin can help revitalize it. Use orange juice as an astringent and apply to facial blemishes, or dry the peels and toss in the bath. Who knew an innocent bowl of salad with some spinach leaves and tomatoes could provide such powerful protection from premature aging. Tomatoes will help prevent sunburn, one of the main reasons skin ages too fast. A single ingredient, lycopene, is responsible and adds protection against the damaging ultraviolet rays of the sun. Spinach is one of the superfoods that pack a punch. It is very rich in magnesium, which maintains muscle tone. It is also a good regulator of blood pressure and blood sugar. To get the most benefit from spinach, move it out of the salad bowl and cook it. Diana Chin writes articles on beauty and wellness with the help of specialists from Prive Clinic in Singapore, leaders in the latest anti aging treatments.
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