Things are changing everyday. There is an amazing breakthrough for lowering cholesterol quickly without drugs. The problem is most everyone lives in a society full of skepticism. They read one thing about bad cholesterol and turn around and read something that contradicts what they just read. The bad cholesterol level (LDL) should be under 100mg/dl. The total cholesterol should be less than 200 mg/dl. The new health care guidelines will soon be out and big changes will occur. It is predicted that one out of every three people will take a medication to lower cholesterol. This is unacceptable. On a positive note, there are ways to lower cholesterol quickly without drugs. We have heard it for years, all drugs have side effects. The side effects of statin drugs are concerning. If someone says the side effects are not, they need to do some research. All anyone has to do is pick up a magazine or turn on the TV. It takes just a few seconds to state the good things and the rest of the time is spent on the side effects. Some of the side effects may include headaches, muscle aches, abdominal pain, weakness, nausea, memory loss, confusion, elevated blood sugar levels and so much more. Some commercials for medications use the word death. How scary is this? And the announcer says "death" in a very monotone and low key way! Another concern is, should one take advice from someone who is not healthy themselves"? Where the credibility in this? If a physician talks to his or her patient and tells them they need to drop weight and exercise and they themselves are 100 pounds overweight should this be tolerated? The physician may say, "do what I say, not what I do." But, should this be someone responsible for the health of their patients? Lots of questions and concerns are legit. And what if a patient asked this question, "Doctor, what is your cholesterol level?" He probably wouldn't give that information out. More people fired their physicians and are discovering the amazing breakthrough to lowering cholesterol quickly without drugs. There is no pill that can replace eating right or take the place of exercise. Our human body requires movement to be healthy. It requires discipline not just swallowing a pill and hoping for the best. To start with, make small change and start walking 30 minutes a day and increase this time to an hour a day. Avoid foods in the diet like red meat, soft drinks, cow's milk, or foods that contain hydrogenated oils. Better food and diet is the best way to assure good health period. The bottom line is everyone can start making changes today. The power to halt and reverse disease is ultimately a choice. Supplementing a superfood like soy protein is an excellent choice. The FDA recommends getting at least 25 grams of soy protein each day. Consuming 25 grams daily can lower high/bad cholesterol and has great side benefits and not side effects. Now is the time to take control of this health care crisis and lower your cholesterol quickly without drugs. I have discovered the greatest superfood in the world. Not all soybeans are alike. As an R.N., I have done the research for you and I have found an outstanding source. It is exclusive and backed by science. For more information and to solve your cholesterol issues Visit my website
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