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Statins are they harmful? These are commonly what your doctor will prescribe you when you have high cholesterol. However, there are a number of side effects from these drugs, which is why you should focus on an alternative whenever possible. You can improve your cholesterol simply by changing the way you eat. Introducing soy protein into your diet is one of the most effective things that you can do. This is because the soy will be able to lower the LDL cholesterol (bad) without lowering the HDL cholesterol (good). Isoflavones are found in soy and these can have a positive effect on the cholesterol. Over 20 different clinical studies have shown that soy protein can improve your cholesterol levels and even reduce your risk for cholesterol. What’s so bad about statins? Again, it’s important to understand why statins are harmful. At first glance, they do what they should be doing – lowering the cholesterol. However, they can do the job of lowering cholesterol but there are consequences. You can end up with a number of uncomfortable side effects. Some of the common side effects include diarrhea, nausea, and vomiting. If you have any other health problems, such as Type II Diabetes or kidney problems, you are at a greater risk for side effects. Statins are very harmful for those who are 65 and older or who consume more than two alcoholic drinks in a day as well. Some of the more severe side effects can include neurological side effects, increased blood sugar, muscle pain, fatigue, liver damage, rashes, and digestive problems. These can be extremely uncomfortable and require you to go in for additional medications to help clear up the side effects. Statins come in the form of many different prescription drugs. This includes Crestor, Lipitor, Livalo, Mevacor, and Zocor. These are just the name brand ones. There are also many generic versions of the drugs on the market. What is a Healthy Alternative? Many are asking “statins are they harmful?” it’s better to look at a holistic approach where you can improve various aspects of your body. Making a change in the way you eat will allow your cholesterol to go down naturally. Much of why you have high cholesterol is likely because of what you are putting in your body. You can cut down on fried foods and begin baking and broiling foods. You can also introduce more soy into your diet. Soy protein can be found as a snack, an entrée, and even a drink. This allows you to incorporate it in many ways. The added benefit is that you can add it to foods and it will take on the flavor of that food. Statins are very harmful, so changing up your diet makes the most sense to improve your cholesterol and overall health. I have discovered the greatest superfood in the world. Not all soybeans are alike. As an R.N., I have done the research for you and I have found an outstanding source. It is exclusive and backed by science. For more information and to solve your cholesterol issues Visit my website
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High cholesterol, lower cholesterol, soy protein, side effects, bad cholesterol, LDL cholesterol, statins,
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