5 Essential Steps for Hypothyroidism Treatment Success
You can throw all of the supplements, medication, etc at your thyroid that you want. But when that you don't get the fundamentals right, then you're essentially wasting your time. And the reason being you're missing greater picture.
Below I'm planning to cover 5 essential steps which can be an integrated part of any hypothyroidism treatment if you intend to truly restore your lifetime, health, and energy.
1. Start a Hypothyroidism Treatment Diet
There has been lots of research that demonstrates the important connection between your daily diet and hypothyroidism. You will find certain foods that directly donate to hypothyroidism and should really be avoided as part of your treatment for hypothyroidism. And you can find certain nutrients that are required for your thyroid to operate properly.
So it should only sound right that the diet should play a big role in your hypothyroidism treatment.
One of the best samples of a challenge food are the polyunsaturated fats. Research clearly shows that these fats block your thyroid from releasing its thyroid hormones, block your thyroid hormone from being transported properly within your bloodstream, and blocks your cells from properly utilizing your thyroid hormone.
And you will find key nutrients that your body must effectively produce the mandatory thyroid hormones that it needs to keep your cells happy and healthy.
And that brings us to the next step.
2. Restore Your Liver Health
A lot of the active thyroid hormone, T3, that your body uses is produced by your liver. However your liver can't try this unless it's plenty of stored glycogen and certain nutrients, such as selenium.
So if your blood sugar is out of balance and your hypothyroidism diet lacks certain key nutrients then your liver can't do its job. And although your thyroid gland itself may possibly not be the situation, your liver can be responsible for slowing it down, causing hypothyroidism.
So the fitness of your liver is another major consideration as it pertains to your hypothyroidism treatment.
3. Improve Your Lifestyle Management
Most people take their lifestyle for granted. But the stark reality is that the lifestyle can be a determining factor in whether your hypothyroidism treatment is successful or whether you continue steadily to become a lot more hypothyroid.
And regardless of the manner in which you consider it, it always boils down seriously to stress.
But most people don't realize what stress actually does to the fitness of your thyroid. First of all, it starts an entire cascade of hormonal reactions within the body, many which are inflammatory and cause even more stress.
Your stress hormones also play an active role in suppressing your thyroid. It will this by both inhibiting your liver from converting T4 to active T3, as mentioned above, and by increasing the conversion to the hormone, Reverse T3, which effectively blocks your thyroid function.
And the more stressful our lives become, the more important it becomes to help keep stress to the very least as part of your hypothyroidism treatment.
4. Balance Your Blood Sugar
These are stress and stress hormones, among the fastest and most typical ways to boost your stress hormones is to permit your blood sugar levels to drop too low.
When this occurs, the human body increases your stress hormone, cortisol, which can be responsible for deteriorating your muscle tissue to be able to raise your blood sugar back up.
But as I've mentioned previously above, cortisol works against your thyroid.
So, balancing your blood glucose should be an extremely important element of any hypothyroidism treatment.
3. Use the Right Thyroid Supplement(s)
Once you receive your diet right, liver healthy, stress hormones in check, and blood glucose balanced, your thyroid will quickly function a lot more effectively. But also for some, it still might not be quite enough to have their thyroid health completely back once again to normal.
And only then is when thyroid supplementation will come in handy as part of your hypothyroidism treatment.
Your entire hormonal system is very complex and oftentimes hormonal feedback pathways can definitely inhibit your thyroid hormones from returning on track levels. And in these situations, supplementing with the right thyroid hormones will help restore proper hormonal levels rather quickly.
But not totally all thyroid supplements are manufactured equal. And some don't have any business being section of any hypothyroidism treatment plan.
For instance, iodine is oftentimes the incorrect selection of supplementation which can actually cause more harm than good.
And the medical community continues to prescribe T4 only medication when research clearly shows that it's not effective for the majority of people. And too often, this additional T4 will in actuality make you a lot more hypothyroid that is very counterproductive in regards to hypothyroidism treatment.
The important thing would be to find the correct mixture of hormones that your body needs to restore balance.
If you will get a handle on these 5 essential steps for hypothyroidism treatment success you then is likely to be well on the way not to only seeing improvements along with your hypothyroidism but also with fully restoring your health and energy.
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