As we go through the natural aging process in life many different health aspects become prevalent, one of them in particular is our cholesterol levels. High cholesterol levels cause a buildup, or hardening of the arteries which is essentially the same as having pipes in your house that get clogged up over the years. Just as clogged pipes make it difficult for water to pass though, clogged arteries can make it difficult for blood to flow through them. If a significant reduction in blood flow to your tissues occurs, including the blood flow to your heart, you become at risk for serious health problems like heart attack and stroke. So the questions: How to lower your cholesterol fast without medications? There are many medications available for people with high cholesterol, but many of them have adverse side effects. There are certain foods you can eat that can reduce your cholesterol levels rapidly and significantly without having to take any harmful medications. One of the most promising cholesterol lowering foods is the soy bean. The soy bean is an absolute super food, and a natural fat eliminator. Soy beans are jam packed with calcium, protein, phosphorous, iron, potassium, magnesium and B complex vitamins. Most importantly soy beans contain an emulsifier of fat, called lecithin, which is proven to aid in the reduction of high cholesterol levels. There are many soy products in the market today that can be used to replace other protein sources in your diet. Soy milk, tofu, soy nuts, soy yogurt, edamame and so much more. Reducing your red meat intake and adding soy protein can significantly lower your cholesterol level. If your cholesterol levels are high you need to learn how to lower your cholesterol fast without medications. Cholesterol levels can be checked with a simple blood test. High cholesterol is considered anything measured at 240mg/dl or above. The most ideal cholesterol level registers at 200mg/dl, anything between 200-239mg/dl is considered a borderline-high level. Having high cholesterol doesn’t necessarily come with easily identifiable symptoms, and isn’t specifically tested for unless your physician thinks it might be something you are at risk of having. This is why it is important to know how to lower your cholesterol fast without medications and add cholesterol lowering foods, like the soy bean to your diet, and to ask your physician to check your levels during routine visits. The risk for high cholesterol gets greater with age so you want to be sure that you discuss it with your physician and monitor the levels throughout your later years. This way you can look into important changes to your diet, like adding soy bean proteins, and make any adjustments needed to keep your cholesterol levels at an ideal range. Prevention is the key, and doesn’t always require the addition of medications. Most importantly, if you are planning to make a change to your diet in an attempt to lower your cholesterol level, always be sure to speak to your physician first to make sure none of your choices will ever interfere with any care plan or medications that have already been put in place. You will feel much better if know how to lower your cholesterol fast without medications. I have discovered the greatest superfood in the world. Not all soybeans are alike. As an R.N., I have done the research for you and I have found an outstanding source. It is exclusive and backed by science. For more information and to solve your cholesterol issues >a href="http://www.hotnewsuperfood.com/how-to-lower-your-cholesterol-fast-without-medications.html”>Visit my website
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