Soy has been so misunderstood. I for one am an advocate for soy. Soy is an alternative treatment for cholesterol and I hope to enlighten you. There are so many benefits of soy. Let’s start with how it can lower cholesterol. We know for years that soy has endured an ill-deserved reputation. But, science is proving this otherwise. The FDA recommends a soy intake of 20 to 50 grams daily. Evidence shows that the low-density lipoprotein (LDL or bad cholesterol) levels can be reduced 4 - 6% when soy is taken consistently. What a great alternative to cholesterol lowering medications. Would we really take statin medications if we truly understood the side effects? The most common side effects include; headache, difficulty sleeping, abdominal pain and/or cramping, muscle aches, tenderness, or weakness, drowsiness, dizziness just to name a few. Statins also carry warnings that mental confusion, increased blood sugar, and type 2 diabetes may be side effects. Also, we must remember that statins can interact with other medications we may be taking. It is frightening to think I could develop diabetes while trying to control my cholesterol. Again, soy is an alternative treatment for cholesterol. Another thing to know is it important to know that soy is lower in saturated fats than its animal protein alternative. Also, soy’s ability to ward off dangerous cholesterol can make it a strong method for decreasing type 2 diabetes across our nation. Using a soy alternative treatment for cholesterol can help the obesity problems as well as high cholesterol and ward off the diagnosis of diabetes. Common knowledge shows overweight women with higher intakes of soy products had a lower incidence of diabetes. Another fact is, the medical journals are showing that estrogen is safe and that it has no negative effect on breast cancer risk or tamoxifen efficiency. We truly need to understand the benefits of soy. Vegan proteins do offer a number of benefits that animal proteins don’t. One is where fat is concerned. When a vegan protein is combined with soy’s heart health benefits, the results are more than positive. Women can reduce of heart disease using soy. Now what about the male population? We know that men everywhere tend to overdo their animal protein which in turn is raising their cholesterol levels to over 240 mg/dl and above. This is considered life threatening. And, this in turn is causing their LDL cholesterol to reach a level of 190mg/dl or higher. I recommend that you do your homework and discover a good soy alternative treatment for cholesterol. Look for one that is bioactive and non-GMO. This is where the soy bean has not been genetically modified. It is a fact that we are what we eat, so let’s eat healthy and ward off this thing called high cholesterol with a soy alternative treatment for cholesterol. I have discovered the greatest superfood in the world. Not all soybeans are alike. As an R.N., I have done the research for you and I have found an outstanding source. It is exclusive and backed by science. For more information and to solve your cholesterol issues Visit my website
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