Healthy Eating Practices During Exams After studying through your name mnemonics Roy G. Biv for your color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with other equally useful shortcuts, you feel a little more confident in passing your science quiz. A learn more study less review suggests a holistic technique of learning that would treat studying not just as an intellectual process. This includes watching your diet plan so that you're mentally, physically and spiritually in shape to ace an examination. Proper Fluids Your system needs an ample amount of fluid when taking an exam. But this does not mean that every fluid you drink would do you good. Begin with a clear and fresh water to offer you appropriate body fluids. By that way, you'll be staying away from dehydration that hinders you from concentrating. Also, you'll avoid fainting and feel rejuvenated with a glass of water. The drinks to avoid during an exam period are colas, caffeinated and alcoholic drinks. Soft drinks and coffee cause you to be restless during the exam. On the other hand, alcohol can make you feel nauseous. Both of the mentioned effects would reduce your concentration hence, may lead to examination failure. Don't Skip Breakfast Skipping breakfast would inch you nearer to an ‘F.' However, see to it that you're not just eating donuts and coffee. Look for fiber, protein and calcium sources. A cereal bar with milk will solve the problem. Click here for more morning meal tips. Add Multivitamins Learners have the habit of eating what they want, and not what they really need. Thankfully, you have vitamins to end the malady. During your coffee, junk food and pizza break, attempt to include a multivitamin to ingest. Including this to your daily task will renew your B vitamin supply to reinforce your brain functioning. Multi-vitamins could also contain zinc, calcium and iron to shield against stress. Eat In a Regular Schedule Sometimes your food intake or drink matters a little. The timing is also important. Keep a regular eating schedule so that you are revived all the time with appropriate nutrients. Exercise these tips so that you get the highest grade possible. Scott Young has been searching for ways to improve the way we study things. Now, he has formulated a program that will make you learn more without studying for lengthy hours. Get yourself a copy in this learn more study less review web page.
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