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Healthy Eating Practices During Exams After reading through your name mnemonics Roy G. Biv for your color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with other equally useful strategies, you feel a little more confident in taking your science examination. A learn more study less review recommends a holistic technique of learning that would treat learning not only as an intellectual approach. This includes watching your eating habits so that you're mentally, physically and spiritually fit to top an exam. Proper Liquids Your body needs enough fluid when taking an exam. But this does not mean that each liquid you drink would do you good. Start with a clear and fresh water to supply you appropriate body fluids. By that way, you'll be staying away from dehydration that hinders you from focusing. Also, you'll avoid fainting and feel revitalized with a glass of water. The drinks to avoid throughout an exam period are colas, caffeinated and alcoholic beverages. Soft drinks and coffee cause you to be fidgety during the exam. On the other hand, alcohol can make you feel nauseous. Both of the mentioned effects would reduce your concentration therefore, may lead to exam failure. Don't Skip Breakfast Skipping breakfast would inch you closer to an ‘F.' However, see to it that you're not just eating donuts and coffee. Look for fiber, protein and calcium options. A cereal bar with milk will solve the problem. Click here for more morning meal suggestions. Include Multivitamins Students possess the habit of eating what they want, and not what they really need. Luckily, you have multivitamins to end the malady. During your coffee, junk food and pizza break, try to add a multivitamin to consume. Including this to your every day task will rejuvenate your B vitamin supply to strengthen your brain functioning. Multi-vitamins could also contain zinc, calcium and iron to shield against anxiety. Eat In a Regular Routine Sometimes your food intake or drink matters a little. The timing is also essential. Keep a day-to-day eating schedule so that you are energized all the time with appropriate nutrients. Practice these tips so that you get the highest mark possible. Studying more is different from learning more. Scott Young unveils a holistic method of learning to obtain knowledge without throwing away time slogging on hundreds of pages. Know more about the product on this learn more study less review.
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