There are numerous ways how to get rid of a cold sore as soon as possible. Nobody wants to have cold sores, because they are red and itchy Because cold sores can infect anyone, no one wants to interact anyone who has them or they will also have cold sores. Fortunately, cold sores can be treated. In fact, there are people who coped with cold sores quickly. You see, medications can put a stop to the growth of these sores in a quick manner. But after a while these blisters will return with a vengeance and these medications are ineffective. So what should be done to stop cold sores? By changing your diet. Lysine And Arginine Lysine and Arginine are two proteins which affect cold sore sufferers. Basically, Lysine stopsthe growth of the herpes simplex virus. On the other hand, Arginine triggers it. Arginine is the amino acid that starts the growth of the herpes virus. Without it, the virus won't proliferate. Arginine offers benefits for the body, and is kept in receptor areas within our cells. Lysine is similar to Arginine, except that it does not cause the growth of herpes virus, that's why it is helpful against cold sores. If you eat a lot of Arginine, the virus will spread in specific parts of the body but if you have high levels of Lysine intake, the virus will go into hibernation to become dormant. That's why to make it work, you have to take in plenty of Lysine, either supplements or food. Foods That Encourage Cold Sores Too much Arginine can trigger the growth of cold sores. To avoid this, you should not consumecertain food groups rich in Arginine. These foods are nuts of all kinds, whether grown from trees or on the ground. Full grain wheat and oats are also bad for you because they are rich in Arginine. Other foods you should not eat are: Sunflower seeds, sesame seeds, most vegetables like carrots, eggplants, cabbage and radish, as well as beans or legumes. If you are having cold sores right now, then you should take 8 capsules of Lysine supplements each day. This is equivalent to 4000 milligrams. You must eat and plenty of Lysine every day to ensure that cold sores will vanish quickly. Ingesting Lysine is an effective way how to get rid of a cold sore. Modifying your diet is just one of the many ways to get rid of cold sores, and it is one of the best things to do. Want to discover a faster alternative to fighting cold sores? Visit How To Get Rid Of A Cold Sore to learn more about cold sores and how to get rid of them easily.
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