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Like myself, you are probably very busy. Perhaps you are a busy Mom, you work full-time, cook, clean, endless to-do’s to achieve. You don’t have the time or patience to adjust your schedule for a simple request. First of all, I want to commend you for even WANTING to change… your belly bloat. You WANT to help your body, and that is absolutely wonderful. The first step is to want to change, and the next step is to take action…which you are about to do. Great! Right now you are in the middle of your problem and your desired results. You have probably been suffering from you problem for some time now. Perhaps you have even accepted it. Some of us have thoughts that can actually keep us from gaining results. Thoughts such as: it’s in my genes, I’ve always been this way, I just have bigger bones than other girls, my metabolism must be very slow, and so on and so on. You have the ability to change those debilitating thoughts. You have the ability to believe that you will get the body you deserve. The body that is healthy, whole, vibrant, and strong. The body that does not have belly bloat. Belly bloat is caused by 2 things: diet and lifestyle. When you help your body and provide it with what it needs, you will gain the results you are looking for. This requires change and effort, but rest assured, it is not hard to do. Some tips to be mindful of with regards to your diet include: • Detox: You may suffer from belly bloat due to high levels of toxins in your system from the environment, food, and drinks. • Alkalize: Since you suffer from belly bloat, you are most likely too acidic. When you alkalize, you cleanse your system, balance pH levels, and reduce inflammation. • Choose organic foods as much as possible and reduce dairy and wheat. Dairy and wheat cause the most allergies and most people are not aware they have sensitivities to these foods. Tips to be mindful of with regards to your lifestyle include: • Practice self-care that make you feel alive and happy. • Exercise at least 30 min per day 4-5 times a week. • Practice ways to de-stress and manage your emotions in a positive way When your thoughts shift and when you change your diet and lifestyle habits, you will not only eliminate your belly bloat, but you will be a better person inside and out. Let's get you started to combat your belly bloat today--click the link below! COMBAT BELLY BLOAT HERE!! Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives and changing bodies one individual at a time and looks forward to working with you. BELLY BLOAT SOLUTION HERE!!
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