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It goes without saying that the most successful way of coaching soccer drills is by implementing a program that will provide the best possible results on the field. In most athletic endeavors, there are two key components to helping players develop the ability to play the sport. The first component is teaching proper techniques of performing athletic tasks. Secondly, it is important to integrate the mental aspects of the game with physical prowess. One is useless without the other. Using High Intensity Soccer Drills to Teach Physical Skills Practice sessions are usually restricted by time and participation. Within these limitations, a coach needs to be organized and have a process for teaching as efficiently and quickly as possible. Many leading coaches lean towards high intensity drilling as a means of meeting these objectives. When teaching proper technique, most athletes perform better if the required actions are natural. In order to perform naturally, some actions need to be programmed to muscle memory. The best way to commit actions to muscle memory is through repetition. High intensity drills are designed to do something over and over within a short period of time, several times each session. Through fast repetition, the muscles act as a recorder and records the information (activity). By repeatedly passing or shooting a ball, the player gets more comfortable with what they are doing, and they actually become more coach-able. When players become more attentive, it is much easier for a coach to correct mistakes right when they happen, instead of having time delays in between the action and reaction. The overall benefit of this process is getting through the teaching process as quickly as possible. Using High Intensity Training to Improve Mental Aspects Again, coaches are required to teach both the physical techniques of playing and the mental aspects of the game, all within the same practice session. High intensity soccer drills will provide players and coaches with more opportunities to run through possible scenarios that players may encounter while playing. While passing a ball is a physical act, the process of determining where to pass the ball is a mental act. During high intensity drills, it is much easier for a coach to stop a drill and teach a player how to choose another option, then run play again using the new option. Remember, the brain is a form of muscle. Training that muscle to react instinctively is easier when the player is given all the possible options in short order, and then learns which one results in the best outcome. Benefits of Coaching Using High Intensity Soccer Drills It is important to understand how both the players and coaches benefit from these types of drills. More information is shared within a limited time-frame. High intensity drills force everyone to focus, leaving less time for distractions. Players become better prepared both physically and mentally due to the amount of activity that is covered. Physical conditioning becomes an unintended benefit. At the absolute least, players will get more opportunities to learn what they need to learn with this type of process. The best possible outcome is that each player shows a greater capacity to physically perform tasks, and an even greater capacity to avoid mental mistakes on the field. When that happens, soccer is much more enjoyable for everyone involved. Get some free tips from an all-American, former pro soccer player that can help drastically improve your touch, shooting, and dribbling and give you masterful soccer skills - Let him show you awesome soccer drills
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