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Step 1: Forget about those low-fat diets All Fats should not be feared but they should be embraced. Fat does not make you fat, they actually help your body to regenerate your hormones that give you power. Take for example testosterone, your strength hormone, it is the direct result of cholesterol and your dietary fat intake. Cholesterol is not a dirty word anymore! Your body actually need the cholesterol and the dietary fat in order to produce any and all of your vital hormones. Step2:Are you Running in Circles Did you know that running on treadmills or any form of endurance training does not help the age reversal process. Actually many times this long duration exercise accelerates your aging process because it increases free radicals. These radicals are what prey on your body's tissues and essential nutrients. Step3:Are you Blaming everything on your age If you hang around with people who constantly talk abut their aches and pains and growing old and how your life goes down hill after age 40 DONT! Get away from this kind of energy! Surround yourself with positive people that are constantly craving the need for a challenge. Step4: Avoid Dehydration I know everyone says drink more water, but that's exactly what you need to do! Water is the essential fat burning tool. Water can suppress hunger and renew your skin. If you just drink 12 ounces of water a day your body can take a few years off your face in just a matter of weeks. Other benefits are not just losing weight but gaining energy and saving your kidneys and liver from a overworking. Step5:Try Working out LESS! Your heard that right! If you have the right training system to generate a good cardiovascular workout then you don't have to do endless cardio! People don't have time to spend and hour in the gym. You have kids and a job to worry about and its more valuable being fit but all being a person at the same time. The right training system will help us achieve our ideal bodies staying in great shape in a minimal amount of time and being able to have a life outside the gym. Everyone wants to lose weight but these secrets do not just help you lose weight but makes you Younger. YES I said Younger! Try these newly developed secrets and see if you feel young and energized again. I truly believe we are all out there looking for a way to be young and energetic again! Go Check out more secrets at www.secrettoflatabs.com
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