Regular exercise is the answer to many health conditions, and liver health definitely is one of them. But the catch-22 for exercising if you have an ailing liver is the fact that among the first symptoms will be low energy, and hitting the gym is one of the last things you want to do if you are tired. But there's an expanding body of evidence that suggests that one of the most effective actions to take for persistent and acute liver disease is to start a fitness program. |
There are numerous rewards that exercise can bring, and for those having acute liver problems they are actually just what the doctor ordered. A few are:
1. Oxygenation of the blood. Exercise improves the oxygen carrying capability of your blood, and the more oxygen targeted towards the liver the better to help it repair itself.
2. Higher stamina and energy. Anything that is able to make your cardiovascular system more efficient will improve the delivery of oxygen in addition to nutrients through the whole body. This leads to superior energy levels.
3. Exercise helps to reduce obesity. Liver issues such as fatty liver and obesity go hand-in-hand. Exercise helps to keep the weight off, thus reducing fatty liver disease along with diabetes issues.
4. Lessening of depression. Working out will trigger the discharge of endorphins plus enhance a feeling of well-being. A depressive disorder is a typical problem for anyone with liver issues and can keep the process of recovery from taking place.
So now that we have talked about just why people with liver issues should get into fitness programs, just how do you go about doing something that is fundamentally so hard?
1. Don't go overboard at the outset. It is entirely all right to start off with a program that you could deal with. It may be as simple as standing upright along with taking a seat in a chair five to ten times in a row, or taking a series of brief 10 minute strolls. If you have advanced liver disease you probably have not worked out in quite a while, so do not start off being real hard on yourself.
2. Locate a special-needs trainer. Choosing a trainer who appreciates what you're really going through will let you navigate the obstacles with working out when you basically do not have the energy for it. The plan will have to be specifically designed for you, and you will require a great deal of help and understanding.
3. Have an attitude that never quits. It's not going to be painless, so come in with the attitude that you are not going to quit, but go about it just a little at a stretch. It could be a challenge when it is in fact painful to work out initially, and if you think you'll have to deal with such pain for months it might seem an impossible endeavor. However if you take it a little at a stretch things really will become easier as you get into better shape. In the long run your liver is going to thank you, as it's going to get stronger and healthier, and before long you'll be able to boost your working out.
Heart health fortunately can be turned around, even when there has been damage to the heart. But you must start before there is too much deterioration, and some highly intensive programs will help your heart and help in other ways. Read about raising your metabolism on our website. Jim O'Connell is a writer and health advocate living in Chicago.
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